How Sweet It Is Sweet Potato Lasagne

Vegetarian
Gluten Free
Health score
52%
How Sweet It Is Sweet Potato Lasagne
45 min.
6
501kcal
37.7%sweetness
100%saltiness
22.88%sourness
34.61%bitterness
69.67%savoriness
64.16%fattiness
100%spiciness

Ingredients

  • 12  portabello mushrooms sliced
  • tablespoons curry powder dry
  • tablespoons basil dried
  •  eggplant 
  • 10 ounces spinach frozen with excess water squeezed out chopped
  • 0.5 cup half and half 
  • 12 ounces monterrey jack cheese 
  •  jalapeno finely chopped
  • cups tomatoes store bought (home made or a jar of 24 oz )
  • servings salt and pepper to taste
  •  sweet potatoes and into 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Slice the Sweet Potato into 1/4 inch thick slices. Boil until semi-cooked (about 10 min). Rub the slices with a dry curry powder & olive oil (1cup) mixture. Set aside and let marinate for at least 10 min.Slice Eggplants into 1/4 inch thick slices and rub all over with an olive oil (1 cup)/dried basil/salt & pepper mix. Set aside and let marinate for at least 15 min.
  2. Pour canola or vegetable cooking oil into a pan.
  3. Saute spinach and mushrooms for about 3-5 min, add in jalapenos and salt & pepper to taste.Turn the heat down and add in some heavy cream and about 1/2 of the mexican cheeses until mixture is creamy, but not watery.Start layering the lasagne in this order: Sweet Potatoes, Spinach/Mushroom
  4. Mix, Eggplants, Marinara Sauce, Sweet Potatoes, Spinach/Mushrom
  5. Mix, Eggplants, Then finally sprinkle the remaining Monterey Jack/Cheddar Cheese Blend on top.
  6. Bake at 350-375 for about 35-45 min, depending on how your oven works. You'll know it's ready when you can pass through a fork easily through all the layers.Devour with Passion

Nutrition Facts

Calories501kcal
Protein18.99%
Fat40.34%
Carbs40.67%

Properties

Glycemic Index
32.83
Glycemic Load
17.92
Inflammation Score
-10
Nutrition Score
45.796086956522%

Flavonoids

Delphinidin
65.41mg
Apigenin
0.02mg
Luteolin
0.09mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.28mg

Taste

Sweetness:
37.7%
Saltiness:
100%
Sourness:
22.88%
Bitterness:
34.61%
Savoriness:
69.67%
Fattiness:
64.16%
Spiciness:
100%

Nutrients percent of daily need

Calories:500.87kcal
25.04%
Fat:23.69g
36.44%
Saturated Fat:12.92g
80.73%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:39.9g
14.51%
Sugar:19.27g
21.42%
Cholesterol:57.52mg
19.17%
Sodium:1264.13mg
54.96%
Protein:25.09g
50.19%
Vitamin A:28060.71IU
561.21%
Vitamin K:217.15µg
206.81%
Manganese:1.42mg
70.81%
Selenium:45.39µg
64.84%
Calcium:624.65mg
62.47%
Phosphorus:613.04mg
61.3%
Potassium:1986.89mg
56.77%
Fiber:13.83g
55.32%
Vitamin B3:10.64mg
53.21%
Copper:1.05mg
52.67%
Vitamin B6:0.96mg
47.79%
Vitamin B2:0.81mg
47.76%
Folate:180.77µg
45.19%
Vitamin B5:3.96mg
39.61%
Iron:6.2mg
34.45%
Magnesium:137.3mg
34.32%
Vitamin E:5.14mg
34.27%
Vitamin C:22.54mg
27.32%
Zinc:4mg
26.68%
Vitamin B1:0.35mg
23.02%
Vitamin B12:0.59µg
9.88%
Vitamin D:0.84µg
5.63%
Source:Foodista