How to Make an Amazing Chicken Salad with Apples and Celery

Gluten Free
Health score
8%
How to Make an Amazing Chicken Salad with Apples and Celery
10 min.
3
593kcal
28.29%sweetness
100%saltiness
25.13%sourness
21.35%bitterness
71.27%savoriness
72.74%fattiness
0%spiciness

Suggestions

This chicken salad with apples and celery is a delicious and healthy meal option that is perfect for a quick lunch or dinner. It's gluten-free and packed with protein and healthy fats, making it a nutritious choice that will keep you full and satisfied. The combination of juicy apples, crisp celery, and tender chicken creates a delightful mix of flavors and textures. It's a simple yet incredibly tasty dish that is perfect for those who want a no-fuss meal without compromising on taste and nutrition.

The addition of avocado takes this chicken salad to the next level, adding a creamy texture and a boost of healthy fats. The lemon juice adds a lovely tangy twist, while the Greek yogurt and mayonnaise provide a creamy base that brings all the ingredients together. This recipe is not only delicious but also incredibly versatile. You can serve it as a sandwich filler, wrap it in lettuce leaves, or simply enjoy it on its own. It's a great dish to make ahead and have on hand for busy days when you need a quick and nutritious meal.

So, if you're looking for a tasty and healthy chicken salad recipe, this one is definitely worth trying! It's easy to make, full of flavor, and will leave you feeling satisfied and nourished. Whether you're packing lunch for work or looking for a simple weeknight dinner, this chicken salad with apples and celery is a fantastic choice.

Ingredients

  • stalks celery finely chopped
  • 2.5 cups rotisserie chicken cut cubed
  • tbsp mayonnaise with olive oil
  • 0.5 cup nonfat greek yogurt plain
  • cup apples i use 2 granny smith apples chopped
  • tsp juice of lemon fresh
  • servings avocado for serving

Equipment

  • bowl

Directions

  1. Mix chicken, celery, and apples.
  2. In a separate bowl mix mayo, yogurt, and lemon juice.
  3. Mix well.
  4. Combine chicken mixture with mayo mixture and stir well.
  5. Add salt and pepper to taste.
  6. OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good!

Nutrition Facts

Calories593kcal
Protein39.4%
Fat48.92%
Carbs11.68%

Properties

Glycemic Index
34.67
Glycemic Load
2.43
Inflammation Score
-5
Nutrition Score
12.55347826087%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Apigenin
1.14mg
Luteolin
0.47mg
Kaempferol
0.15mg
Quercetin
1.84mg

Taste

Sweetness:
28.29%
Saltiness:
100%
Sourness:
25.13%
Bitterness:
21.35%
Savoriness:
71.27%
Fattiness:
72.74%
Spiciness:
0%

Nutrients percent of daily need

Calories:593.31kcal
29.67%
Fat:33.15g
51%
Saturated Fat:6.8g
42.48%
Carbohydrates:17.81g
5.94%
Net Carbohydrates:9.46g
3.44%
Sugar:7.07g
7.85%
Cholesterol:192.43mg
64.14%
Sodium:812.77mg
35.34%
Protein:60.08g
120.16%
Vitamin K:38.65µg
36.81%
Fiber:8.35g
33.4%
Folate:100.02µg
25.01%
Potassium:686.91mg
19.63%
Vitamin C:14.45mg
17.51%
Vitamin E:2.47mg
16.44%
Vitamin B6:0.33mg
16.34%
Vitamin B5:1.63mg
16.33%
Vitamin B2:0.26mg
15.16%
Phosphorus:113.18mg
11.32%
Copper:0.22mg
11.16%
Manganese:0.2mg
10.09%
Vitamin B3:1.98mg
9.9%
Magnesium:39.54mg
9.88%
Vitamin A:356.17IU
7.12%
Calcium:68.26mg
6.83%
Vitamin B1:0.09mg
6.09%
Zinc:0.89mg
5.96%
Selenium:4.11µg
5.87%
Iron:0.72mg
3.99%
Vitamin B12:0.23µg
3.89%
Source:Pink When