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How to Make an Amazing Chicken Salad with Apples and Celery
How to Make an Amazing Chicken Salad with Apples and Celery
Gluten Free
Health score
8%
Download PDF
Lunch
Main Course
Main Dish
Dinner
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 425g
Price Per Serving: 2.37$
593kcal
Nutrition
Calories: 593kcal
Protein: 39.4%
Fat: 48.92%
Carbs: 11.68%
28.29%
sweetness
100%
saltiness
25.13%
sourness
21.35%
bitterness
71.27%
savoriness
72.74%
fattiness
0%
spiciness
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Ingredients
3
stalks
celery
finely chopped
2.5
cups
rotisserie chicken cut
cubed
2
tbsp
mayonnaise
with olive oil
0.5
cup
nonfat greek yogurt
plain
1
cup
apples i use 2 granny smith apples
chopped
2
tsp
juice of lemon
fresh
3
servings
avocado
for serving
Equipment
bowl
Directions
Mix chicken, celery, and apples.
In a separate bowl mix mayo, yogurt, and lemon juice.
Mix well.
Combine chicken mixture with mayo mixture and stir well.
Add salt and pepper to taste.
OPTIONAL: Slice an avocado, remove the pit, and serve the chicken salad with avocado. It's so good!
Nutrition Facts
Calories
593kcal
Protein
39.4%
Fat
48.92%
Carbs
11.68%
Properties
Glycemic Index
34.67
Glycemic Load
2.43
Inflammation Score
-5
Nutrition Score
12.55347826087%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.16mg
Hesperetin
0.48mg
Naringenin
0.05mg
Apigenin
1.14mg
Luteolin
0.47mg
Kaempferol
0.15mg
Quercetin
1.84mg
Taste
Sweetness:
28.29%
Saltiness:
100%
Sourness:
25.13%
Bitterness:
21.35%
Savoriness:
71.27%
Fattiness:
72.74%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
593.31kcal
29.67%
Fat:
33.15g
51%
Saturated Fat:
6.8g
42.48%
Carbohydrates:
17.81g
5.94%
Net Carbohydrates:
9.46g
3.44%
Sugar:
7.07g
7.85%
Cholesterol:
192.43mg
64.14%
Sodium:
812.77mg
35.34%
Protein:
60.08g
120.16%
Vitamin K:
38.65µg
36.81%
Fiber:
8.35g
33.4%
Folate:
100.02µg
25.01%
Potassium:
686.91mg
19.63%
Vitamin C:
14.45mg
17.51%
Vitamin E:
2.47mg
16.44%
Vitamin B6:
0.33mg
16.34%
Vitamin B5:
1.63mg
16.33%
Vitamin B2:
0.26mg
15.16%
Phosphorus:
113.18mg
11.32%
Copper:
0.22mg
11.16%
Manganese:
0.2mg
10.09%
Vitamin B3:
1.98mg
9.9%
Magnesium:
39.54mg
9.88%
Vitamin A:
356.17IU
7.12%
Calcium:
68.26mg
6.83%
Vitamin B1:
0.09mg
6.09%
Zinc:
0.89mg
5.96%
Selenium:
4.11µg
5.87%
Iron:
0.72mg
3.99%
Vitamin B12:
0.23µg
3.89%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Avocados
Chicken
Apples
Source:
Pink When
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples