How to Make Ham and Potato Soup

Popular
Health score
8%
How to Make Ham and Potato Soup
60 min.
4
428kcal

Suggestions

Ingredients

  • 3 tablespoons butter 
  • 1 medium carrots diced
  • 1 rib celery diced
  • 4 cups chicken broth 
  • 8 ounces ham smoked diced
  • 0.3 cup flour 
  • 3 cloves garlic sliced
  • 0.5 cup heavy cream 
  • 1 medium onion diced
  • 4 servings salt and pepper to taste
  • 2 cups water 
  • 1.5 pounds yukon gold potatoes diced peeled

Equipment

  • pot
  • potato masher

Directions

  1. Melt butter in a stockpot over medium heat until golden brown. Stir in carrot, celery, onion, ham, and garlic; cook and stir for 5-6 minutes, until the vegetables soften and the onions are translucent.
  2. Stir in flour; cook for about 3 minutes. Stir in chicken broth, 1 cup at a time.
  3. Add water and stir to combine. Turn the heat to high and bring to a simmer. Simmer on medium-low for 15 minutes, stirring occasionally.
  4. Taste the soup for salt and add more if necessary. Stir in potatoes; cook for 15 minutes, until potatoes are tender. Skim fat if desired.
  5. With a potato masher, mash the soup a few times, leaving plenty of whole chunks of potato. Season with salt and pepper to taste, add cayenne if desired, and add cream. Stir to combine and heat through.
  6. Garnish with fresh chives.

Nutrition Facts

Calories428kcal
Protein15.34%
Fat45.56%
Carbs39.1%

Properties

Glycemic Index
86.15
Glycemic Load
27.37
Inflammation Score
-9
Nutrition Score
18.4539127609%

Flavonoids

Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
1.6mg
Myricetin
0.05mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:428.08kcal
21.4%
Fat:22.11g
34.02%
Saturated Fat:13.04g
81.51%
Carbohydrates:42.69g
14.23%
Net Carbohydrates:37.64g
13.69%
Sugar:5.34g
5.93%
Cholesterol:88.11mg
29.37%
Sodium:1865.8mg
81.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.75g
33.5%
Vitamin A:3301.14IU
66.02%
Vitamin C:37.63mg
45.62%
Potassium:1073.52mg
30.67%
Vitamin B6:0.61mg
30.26%
Phosphorus:285.83mg
28.58%
Manganese:0.53mg
26.38%
Copper:0.42mg
20.82%
Fiber:5.05g
20.22%
Vitamin B1:0.28mg
18.84%
Vitamin B2:0.32mg
18.57%
Magnesium:70.49mg
17.62%
Iron:2.79mg
15.48%
Vitamin B3:3.02mg
15.11%
Folate:54.81µg
13.7%
Zinc:1.95mg
13.03%
Vitamin K:10.03µg
9.56%
Calcium:81.91mg
8.19%
Selenium:5.61µg
8.01%
Vitamin B5:0.76mg
7.6%
Vitamin E:0.77mg
5.12%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.11µg
1.87%
Source:Allrecipes