How to Make the Best Crock Pot Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
39%
How to Make the Best Crock Pot Roast
490 min.
8
257kcal
11.89%sweetness
5.97%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • cup beef broth 
  • 0.3 cup pepperoncini pepper juice 
  •  pepperoncini peppers 
  •  pepperoncini peppers 
  • pound pot roast cut 
  • tablespoons ranch seasoning 

Equipment

  • pot
  • slow cooker

Directions

  1. Place the pot roast in a crock pot and sprinkle on the seasoning.
  2. Add the peppers and juice, then the broth.
  3. Secure the lid and cook on high for 2.5-3 hours or on low for 5-6 hours, until the pot roast shreds easily with two forks.

Nutrition Facts

Calories257kcal
Protein61.84%
Fat32.02%
Carbs6.14%

Properties

Glycemic Index
5.09
Glycemic Load
0.35
Inflammation Score
-2
Nutrition Score
19.278695652174%

Flavonoids

Catechin
0.1mg
Epicatechin
0.37mg
Quercetin
0.05mg

Taste

Sweetness:
11.89%
Saltiness:
5.97%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:256.58kcal
12.83%
Fat:8.73g
13.44%
Saturated Fat:3.23g
20.2%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:3.25g
1.18%
Sugar:1.04g
1.15%
Cholesterol:110.56mg
36.85%
Sodium:520.98mg
22.65%
Protein:37.95g
75.9%
Zinc:9.36mg
62.4%
Vitamin B12:3.61µg
60.17%
Selenium:41.94µg
59.91%
Vitamin B3:9.31mg
46.53%
Vitamin B6:0.89mg
44.49%
Phosphorus:351.14mg
35.11%
Iron:3.57mg
19.81%
Potassium:627.15mg
17.92%
Vitamin B2:0.3mg
17.73%
Vitamin C:12.47mg
15.12%
Vitamin B5:1.16mg
11.62%
Magnesium:42.66mg
10.66%
Vitamin B1:0.15mg
9.69%
Copper:0.17mg
8.49%
Folate:27.06µg
6.77%
Vitamin E:0.6mg
3.98%
Vitamin K:3.47µg
3.3%
Calcium:30.03mg
3%
Manganese:0.05mg
2.46%
Fiber:0.53g
2.1%
Vitamin D:0.17µg
1.13%
Vitamin A:51.08IU
1.02%
Source:Pink When