How to Make Turkey Manicotti

Health score
5%
How to Make Turkey Manicotti
145 min.
6
266kcal

Suggestions

Ingredients

  • 0.3 teaspoon marjoram dried
  •  eggs 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 1.5 cups tomatoes 
  • teaspoon olive oil or as needed
  • teaspoons olive oil divided
  • 0.3 cup freshly parmigiano-reggiano cheese shredded
  • tablespoon parsley italian chopped
  • 0.1 teaspoon pepper flakes red
  • servings salt to taste
  • 0.5 cup mozzarella cheese shredded
  • cup whole-milk ricotta cheese 
  • cup turkey diced cooked
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • plastic wrap
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk 2 eggs, flour, salt, and 1/2 teaspoon olive oil together thoroughly in a bowl to make a very smooth batter. Cover bowl with plastic wrap and refrigerate batter for 1 hour.
  3. Mix turkey, ricotta cheese, 1 egg, 1/2 cup Parmigiano-Reggiano cheese, mozzarella cheese, marjoram, red pepper flakes, and Italian parsley in a bowl until thoroughly combined. Season with salt to taste.
  4. Place a nonstick skillet over medium-high heat and brush generously with 1 teaspoon olive oil, or as needed. Swirl about 1/4 cup batter into the bottom of the pan and tilt to form a thin pancake covering the bottom of the skillet. Cook until bottom of crepe is dry, 60 to 90 seconds. Flip crepe and cook until other side has small browned spots, 60 to 90 seconds more. Repeat with remaining batter to make 6 crepes.
  5. Transfer crepes to a plate as you make them.
  6. Spread about 1/2 cup marinara sauce into the bottom of a 9x12-inch baking dish. Use a brush to spread about 1/2 teaspoon of olive oil in a thin layer up the sides of the dish.
  7. Place a crepe, dimpled side down, onto a work surface; spread about 1/3 to 1/2 cup filling onto crepe in a line down the middle.
  8. Roll crepe over filling and tuck in ends if desired.
  9. Lay filled crepe into the baking dish. Repeat with remaining crepes and filling to make 6 manicotti.
  10. Spread remaining 1 cup marinara sauce onto the manicotti in a line down the middle of the crepes, covering middle 1/3 of manicotti.
  11. Sprinkle with 1/2 cup Parmigiano-Reggiano cheese all over manicotti.
  12. Drizzle manicotti with remaining 1 1/2 teaspoon olive oil.
  13. Bake in the preheated oven until manicotti are slightly browned and puffy, about 45 minutes.
  14. Let stand 5 minutes to cool.
  15. Garnish with 1/3 cup Parmigiano-Reggiano cheese and 1 tablespoon Italian parsley before serving.

Nutrition Facts

Calories266kcal
Protein26.2%
Fat48.2%
Carbs25.6%

Properties

Glycemic Index
38.83
Glycemic Load
10.13
Inflammation Score
-6
Nutrition Score
12.554782597915%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:266.14kcal
13.31%
Fat:14.26g
21.94%
Saturated Fat:6.83g
42.66%
Carbohydrates:17.04g
5.68%
Net Carbohydrates:15.66g
5.69%
Sugar:2.58g
2.86%
Cholesterol:126mg
42%
Sodium:719.04mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.44g
34.88%
Selenium:24.79µg
35.41%
Phosphorus:244.72mg
24.47%
Calcium:225.7mg
22.57%
Vitamin B2:0.37mg
22.04%
Vitamin A:752.56IU
15.05%
Vitamin B3:2.89mg
14.46%
Vitamin K:14.8µg
14.09%
Vitamin B12:0.82µg
13.63%
Folate:52.64µg
13.16%
Iron:2.15mg
11.94%
Zinc:1.74mg
11.6%
Vitamin B6:0.23mg
11.57%
Vitamin B1:0.17mg
11.01%
Vitamin E:1.52mg
10.14%
Manganese:0.19mg
9.46%
Potassium:326.33mg
9.32%
Vitamin B5:0.86mg
8.59%
Magnesium:28.98mg
7.24%
Copper:0.14mg
6.97%
Vitamin C:5.18mg
6.27%
Fiber:1.38g
5.52%
Vitamin D:0.64µg
4.25%
Source:Allrecipes