How to Steam Broccoli Perfectly Every Time

Dairy Free
Very Healthy
Popular
Health score
70%
How to Steam Broccoli Perfectly Every Time
15 min.
2
838kcal

Suggestions


Are you looking for a quick and healthy side dish that can elevate any meal? Look no further than perfectly steamed broccoli! This vibrant green vegetable is not only a nutritional powerhouse but also incredibly versatile. With a health score of 70, this recipe is dairy-free and packed with essential vitamins and minerals, making it a fantastic addition to your lunch or dinner table.

In just 15 minutes, you can transform a simple bunch of broccoli into a delicious and visually appealing dish that will impress your family and friends. The key to achieving that perfect texture lies in the steaming process, which preserves the broccoli's bright color and nutrients while ensuring it remains tender yet crisp. Plus, you can customize it to your taste with a variety of toppings, from zesty lemon juice to crunchy toasted almonds.

Whether you're serving it alongside chicken, beef, pork, or seafood, or even tossing it with pasta for a hearty main course, this steamed broccoli recipe is sure to become a staple in your kitchen. So, grab your saucepan and get ready to enjoy a dish that is not only healthy but also bursting with flavor!

Ingredients

  • bunch broccoli 
  • servings olive oil (use olive oil if cooking vegan)
  • servings pepper black freshly ground
  • servings lemon zest 
  • servings almonds toasted
  • servings meat from a rotisserie chicken 
  • servings beef 
  • servings fatty pork 
  • servings fish and seafood 
  • servings pasta and noodles 

Equipment

  • sauce pan

Directions

  1. Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets. Rinse the broccoli florets thoroughly.
  2. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise.
  3. Bring steamer water to a boil:
  4. Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that is you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.)
  5. Add broccoli, steam 5 to 6 min:
  6. Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish.
  7. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!
  8. Dress with your favorite topping: Dress to taste with butter, olive oil, mayonnaise, lemon zest or juice, seasoned rice vinegar, balsamic vinegar, ground black pepper, toasted almonds, or sesame seeds.

Nutrition Facts

Calories838kcal
Protein24.75%
Fat45.09%
Carbs30.16%

Properties

Glycemic Index
120.5
Glycemic Load
21.09
Inflammation Score
-10
Nutrition Score
48.365652229475%

Flavonoids

Luteolin
2.43mg
Kaempferol
23.83mg
Myricetin
0.18mg
Quercetin
9.91mg

Nutrients percent of daily need

Calories:838.03kcal
41.9%
Fat:42.51g
65.39%
Saturated Fat:12.81g
80.06%
Carbohydrates:63.97g
21.32%
Net Carbohydrates:53.3g
19.38%
Sugar:6.71g
7.46%
Cholesterol:144.61mg
48.2%
Sodium:264.05mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.48g
104.97%
Vitamin C:272.91mg
330.8%
Vitamin K:319.99µg
304.75%
Selenium:74.9µg
107%
Vitamin B3:14.31mg
71.55%
Manganese:1.39mg
69.7%
Vitamin B6:1.34mg
66.75%
Phosphorus:655.21mg
65.52%
Folate:222.33µg
55.58%
Zinc:7.66mg
51.09%
Potassium:1565.61mg
44.73%
Fiber:10.67g
42.66%
Vitamin A:2049.73IU
40.99%
Magnesium:158.47mg
39.62%
Vitamin B2:0.67mg
39.35%
Iron:6.77mg
37.61%
Copper:0.74mg
37.24%
Vitamin B12:2.18µg
36.38%
Vitamin B5:3.42mg
34.21%
Vitamin B1:0.44mg
29.29%
Calcium:261.18mg
26.12%
Vitamin E:3.26mg
21.75%
Vitamin D:0.34µg
2.27%