Huevos Rancheros with Pico de Gallo

Vegetarian
Gluten Free
Health score
12%
Huevos Rancheros with Pico de Gallo
30 min.
4
484kcal

Suggestions


Start your day with a burst of flavor and nutrition with our delightful Huevos Rancheros with Pico de Gallo! This vibrant dish is not only vegetarian and gluten-free, but it also brings the essence of traditional Mexican breakfast right to your table. Perfect for brunch or a hearty morning meal, it combines the richness of refried beans, the freshness of pico de gallo, and the satisfying goodness of perfectly cooked eggs.

Imagine crispy corn tortillas topped with warm, creamy refried beans, a sunny-side-up egg, and a generous helping of zesty pico de gallo. Each bite is a harmonious blend of textures and flavors, from the crunch of the tortillas to the creaminess of the avocado and the crumbly queso fresco. With just 30 minutes of preparation, you can whip up this delicious meal for four, making it an ideal choice for family gatherings or a cozy weekend brunch with friends.

Not only is this dish a feast for the senses, but it also packs a nutritious punch, with a balanced caloric breakdown that will keep you energized throughout the day. So, gather your ingredients and get ready to impress your loved ones with this mouthwatering Huevos Rancheros that’s sure to become a breakfast favorite!

Ingredients

  • cup tomatoes chopped
  • 0.3 cup onion red chopped
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • clove garlic finely chopped
  • 0.3 teaspoon salt 
  • tablespoon olive oil 
  • 6-inch corn tortillas soft ()
  • 16 oz refried beans traditional canned
  •  eggs 
  • tablespoons water 
  •  avocado pitted peeled sliced
  • oz queso fresco crumbled

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan

Directions

  1. In small bowl, mix all pico de gallo ingredients; set aside.
  2. In large nonstick skillet, heat oil over medium heat.
  3. Add tortillas, one at a time; cook 1 to 2 minutes, turning once, until crisp and lightly browned.
  4. Drain on paper towels; cover to keep warm.
  5. In small saucepan, heat refried beans over medium heat until warm, about 5 minutes.
  6. Meanwhile, heat same nonstick skillet over medium heat. Break eggs, one at a time, into custard cup or small bowl; carefully slide egg into skillet.
  7. Add water. Cover; cook until whites and yolks are firm, not runny.
  8. To serve, spread warm refried beans over crisp tortillas. Top each with 1 fried egg.
  9. Garnish with pico de gallo and sliced avocados.
  10. Sprinkle with cheese.

Nutrition Facts

Calories484kcal
Protein15.74%
Fat54.83%
Carbs29.43%

Properties

Glycemic Index
64.13
Glycemic Load
9.36
Inflammation Score
-8
Nutrition Score
21.082608679067%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:484.13kcal
24.21%
Fat:30.04g
46.21%
Saturated Fat:7.79g
48.69%
Carbohydrates:36.28g
12.09%
Net Carbohydrates:22.48g
8.18%
Sugar:5.97g
6.63%
Cholesterol:183.24mg
61.08%
Sodium:1094.8mg
47.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.81%
Fiber:13.8g
55.18%
Phosphorus:343.63mg
34.36%
Selenium:21.13µg
30.19%
Folate:113.5µg
28.37%
Vitamin K:29.72µg
28.31%
Calcium:264.04mg
26.4%
Vitamin B2:0.41mg
24.11%
Vitamin B6:0.46mg
23.21%
Vitamin E:3.45mg
23.02%
Vitamin B5:2.26mg
22.56%
Vitamin A:1085.51IU
21.71%
Potassium:744.24mg
21.26%
Vitamin C:16.4mg
19.88%
Magnesium:65.57mg
16.39%
Iron:2.89mg
16.07%
Zinc:2.38mg
15.85%
Manganese:0.32mg
15.81%
Copper:0.3mg
15.19%
Vitamin B12:0.87µg
14.46%
Vitamin B3:2.43mg
12.14%
Vitamin D:1.65µg
10.97%
Vitamin B1:0.14mg
9.46%