Hula Bagel Melt

Health score
3%
Hula Bagel Melt
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AntipastiStarterSnackAppetizer
5 min.
5
115kcal

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Ingredients

  • 0.5  bagels plain toasted (4 inch)
  • 2 tsp bull's-eye original barbecue sauce kraft
  • 6 slices oscar mayer deli ham smoked fresh
  • 1  big mild cheddar cheese kraft
  • 1  pineapple ring dry canned drained

Equipment

  • microwave

Directions

  1. Spread bagel with barbecue sauce; place on microwaveable plate.
  2. Top with ham, pineapple and cheese.
  3. Microwave on HIGH 30 sec. or until cheese begins to melt.

Nutrition Facts

Calories115kcal
Protein29.93%
Fat47.09%
Carbs22.98%

Properties

Glycemic Index
19.8
Glycemic Load
3.86
Inflammation Score
-1
Nutrition Score
3.6695651807215%

Nutrients percent of daily need

Calories:114.9kcal
5.74%
Fat:5.88g
9.05%
Saturated Fat:2.07g
12.95%
Carbohydrates:6.46g
2.15%
Net Carbohydrates:6.2g
2.25%
Sugar:0.69g
0.77%
Cholesterol:21.03mg
7.01%
Sodium:476.81mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.41g
16.83%
Vitamin B1:0.22mg
14.65%
Selenium:7.71µg
11.02%
Vitamin B3:1.7mg
8.48%
Phosphorus:83.31mg
8.33%
Vitamin B6:0.13mg
6.74%
Zinc:0.88mg
5.89%
Vitamin B2:0.08mg
4.81%
Vitamin B12:0.22µg
3.62%
Manganese:0.06mg
3.2%
Potassium:111.74mg
3.19%
Iron:0.45mg
2.49%
Magnesium:9.77mg
2.44%
Copper:0.05mg
2.34%
Vitamin B5:0.2mg
1.96%
Vitamin D:0.24µg
1.58%
Fiber:0.26g
1.05%
CheeseApplesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSouthern
Source:Kraft Recipes

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