Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Hummus
45 min.
8
191kcal

Suggestions


Hummus is a delightful and versatile dish that has captured the hearts of food lovers around the globe. This creamy, rich spread is not only a staple in Middle Eastern cuisine but also a favorite among those seeking healthy, plant-based options. Whether you're hosting a gathering or simply looking for a nutritious snack, this hummus recipe is sure to impress.

With its vibrant flavors and smooth texture, hummus serves as the perfect antipasti, starter, or appetizer. Made primarily from chickpeas, this dish is packed with protein and healthy fats, making it a satisfying choice for vegetarians and vegans alike. Plus, it’s gluten-free and dairy-free, catering to a variety of dietary preferences.

In just 45 minutes, you can whip up a batch that serves eight people, making it an ideal option for parties or family gatherings. The combination of fresh garlic, zesty lemon juice, and aromatic spices like cumin or paprika elevates the flavor profile, while a drizzle of extra virgin olive oil adds a touch of luxury. Garnished with fresh parsley, this hummus not only tastes amazing but also looks beautiful on any table.

So, whether you enjoy it with pita bread, fresh vegetables, or simply on its own, this hummus recipe is a must-try for anyone looking to indulge in a healthy and delicious treat!

Ingredients

  • cups chickpeas canned drained ()
  • 0.3 cup olive oil extra virgin for drizzling
  • servings parsley leaves fresh chopped for garnish
  •  garlic cloves peeled to taste
  •  juice of lemon as needed plus more
  • tablespoon paprika for garnish plus a sprinkling to taste
  • servings salt and pepper black to taste
  • 0.5 cup tahini with some of its oil

Equipment

  • food processor

Directions

  1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
  2. Taste and adjust the seasoning (I often find I like to add much more lemon juice).
  3. Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
  4. and the classic bestseller How to Cook Everything, which has sold more than one million copies. He is also the coauthor, with Jean-Georges Vongerichten, of Simple to Spectacular and Jean-Georges: Cooking at Home with a Four-Star Chef. Mr. Bittman is a prolific writer, makes frequent appearances on radio and television, and is the host of The Best Recipes in the World, a 13-part series on public television. He lives in New York and Connecticut.

Nutrition Facts

Calories191kcal
Protein9.85%
Fat70.51%
Carbs19.64%

Properties

Glycemic Index
13.42
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
10.502173957617%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.61mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:190.74kcal
9.54%
Fat:15.71g
24.17%
Saturated Fat:2.15g
13.42%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:7.1g
2.58%
Sugar:0.15g
0.17%
Cholesterol:0mg
0%
Sodium:316.82mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin K:69.72µg
66.4%
Manganese:0.38mg
19.01%
Vitamin B1:0.26mg
17.48%
Copper:0.32mg
15.98%
Phosphorus:158.81mg
15.88%
Vitamin B6:0.23mg
11.72%
Fiber:2.75g
10.99%
Iron:1.97mg
10.93%
Vitamin C:7.73mg
9.37%
Selenium:6.13µg
8.76%
Folate:31.88µg
7.97%
Magnesium:30.48mg
7.62%
Vitamin A:362.98IU
7.26%
Zinc:1.07mg
7.11%
Vitamin E:1.03mg
6.89%
Calcium:49.77mg
4.98%
Vitamin B3:0.99mg
4.97%
Potassium:170.44mg
4.87%
Vitamin B2:0.03mg
1.88%
Vitamin B5:0.15mg
1.48%
Source:Epicurious