Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil

Dairy Free
Very Healthy
Popular
Health score
82%
Hummus-Crusted Alaskan Wild King Salmon Over a Bed of French Beans, Red Onion, and Cucumber Salad with Lemon Oil
45 min.
4
814kcal

Suggestions


Indulge in a culinary delight with our Hummus-Crusted Alaskan Wild King Salmon, a dish that beautifully marries health and flavor. This recipe is not only dairy-free but also boasts a remarkable health score of 82, making it a guilt-free choice for any meal. The star of the dish, the wild king salmon, is renowned for its rich flavor and buttery texture, perfectly complemented by a crispy hummus crust that adds a delightful crunch.

Served over a refreshing bed of French beans, red onion, and cucumber salad, this dish is a feast for both the eyes and the palate. The vibrant colors and textures of the salad provide a crisp contrast to the succulent salmon, while the zesty lemon oil dressing elevates the entire experience with its bright, citrusy notes. With a preparation time of just 45 minutes, this recipe is perfect for a weeknight dinner or a special occasion.

Whether you're a seasoned chef or a cooking novice, this popular dish is sure to impress your family and friends. With its balance of protein, healthy fats, and fresh vegetables, it’s a meal that nourishes the body and delights the senses. Dive into this deliciously healthy recipe and savor the flavors of the ocean paired with the freshness of garden vegetables!

Ingredients

  • teaspoons breadcrumbs dry
  • 1.3 cups garbanzo beans canned rinsed drained
  • servings soybean oil 
  •  cucumber peeled seeded sliced
  • tablespoons cornmeal 
  • tablespoons flour all-purpose
  • teaspoons parsley fresh chopped
  • teaspoon garlic minced
  •  garlic clove sliced
  • 0.3 pound haricots verts cold thin ( green beans)
  • servings kosher salt 
  • tablespoon juice of lemon 
  •  optional: lemon scrubbed
  • 0.3 cup olive oil 
  • pinch pepper black
  • 0.5  onion red cut into thin half-moons
  • 36 ounce salmon fillet wild
  • 0.5 teaspoon sea salt fine
  • tablespoons shallots sliced
  • tablespoons tahini 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • broiler

Directions

  1. Cut the lemons in half and squeeze the juice into a small saucepan. Drop in the juiced lemon halves and add the garlic, shallots, oil, salt, and pepper. Bring to a boil, then reduce the heat and simmer gently for 30 minutes.
  2. Transfer to a bowl and cool to room temperature, then cover and refrigerate overnight. (If you haven't planned ahead, just let the oil sit at room temperature for 30 minutes.) Strain the oil, pressing down hard on the solids before discarding them. Taste for salt. Lemon oil will keep, covered and refrigerated, for 2 weeks.
  3. Put the chickpeas, garlic, tahini, lemon juice, salt, and pepper into a food processor and pulse until the chickpeas are coarsely chopped. Scrape down the sides of the bowl. Turn the processor on again and drizzle in the oil. Process until the hummus is smooth, scraping down the sides of the bowl as needed. Scrape the hummus into a bowl, cover it, and set it aside at room temperature until needed, or cover and refrigerate for up to 1 day. Bring the hummus back to room temperature before you use it.
  4. Combine the cucumber, onion, and haricots verts in a bowl. Cover and refrigerate until needed.
  5. Position an oven rack 6 inches from the broiler and heat the broiler.
  6. Brush a baking sheet with oil and slide it under the broiler to heat for 5 minutes.
  7. Put the cornmeal, flour, and sea salt in a shallow bowl and whisk to combine. Dip the skin side of the salmon into the breading mix and set it, skin side down, on the baking sheet.
  8. Brush the fish with oil and salt it lightly. Broil the fish for 1 1/2 minutes. Change the oven setting to 500°F and bake the fish for 7 1/2 minutes.
  9. Remove the baking sheet from the oven. Adjust the oven rack so it's about 3 inches from the broiler and turn the broiler back on.
  10. Spread the top of each fillet with one-quarter of the hummus. Use the back of a spoon to make peaks in the hummus (the uneven surface will give you better browning), and sprinkle each fillet with 1 teaspoon panko. Slide the baking sheet back into the oven and broil until the hummus is browned, about 2 1/2 minutes.
  11. To serve, divide the salad among 4 dinner plates, spreading it out in the center of each plate.
  12. Sprinkle each salad with 1 teaspoon parsley and drizzle with 1/4 cup lemon oil. Set the salmon on top of the salad and serve.
  13. Reprinted with permission from The Grand Central Oyster Bar and Restaurant Cookbook: Recipes & Tales From A Classic American Restaurant by Sandy Ingber with Roy Finamore. Text copyright © 2013 Grand Central Oyster Bar & Restaurant Franchising Co., Inc.; photographs copyright © 2012 by Iain Bagwell. Published in 2013 by Stewart, Tabori & Chang.

Nutrition Facts

Calories814kcal
Protein28.5%
Fat54.8%
Carbs16.7%

Properties

Glycemic Index
112.83
Glycemic Load
11.85
Inflammation Score
-8
Nutrition Score
46.160434992417%

Flavonoids

Eriodictyol
11.72mg
Hesperetin
15.61mg
Naringenin
0.35mg
Apigenin
0.23mg
Luteolin
1.08mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Myricetin
0.39mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:813.52kcal
40.68%
Fat:49.92g
76.8%
Saturated Fat:7.38g
46.12%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:26.95g
9.8%
Sugar:4.75g
5.28%
Cholesterol:140.33mg
46.78%
Sodium:763.49mg
33.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.42g
116.84%
Selenium:100.39µg
143.41%
Vitamin B12:8.12µg
135.34%
Vitamin B6:2.62mg
131.11%
Vitamin B3:21.55mg
107.77%
Phosphorus:694.3mg
69.43%
Vitamin B2:1.09mg
64.3%
Vitamin B1:0.88mg
58.97%
Vitamin K:53.47µg
50.92%
Copper:0.99mg
49.65%
Vitamin B5:4.91mg
49.07%
Potassium:1699.76mg
48.56%
Vitamin C:39.02mg
47.29%
Manganese:0.82mg
40.82%
Magnesium:134.11mg
33.53%
Folate:128.33µg
32.08%
Fiber:7.27g
29.08%
Iron:4.68mg
25.97%
Vitamin E:3.37mg
22.49%
Zinc:3.1mg
20.63%
Calcium:111.84mg
11.18%
Vitamin A:385.86IU
7.72%
Source:Epicurious