Hummus Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Hummus Deviled Eggs
40 min.
12
64kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground plus more for garnish
  •  eggs 
  • 1.5 teaspoons horseradish prepared (not creamy)
  • 0.3 cup water 
  • tablespoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Put eggs in a medium pot and cover with cold water. Bring to a boil over high heat. Cover, remove pot from heat, and let sit 14 minutes. Fill a large bowl with ice water. With a slotted spoon, transfer eggs to ice water bath (reserve hot water in pot).
  2. Cool eggs at least 10 minutes, then use a slotted spoon to transfer eggs back to hot water (to loosen shells) for 10 to 20 seconds. Pat dry and peel.
  3. Cut eggs in half lengthwise. Scoop out egg yolks and put them in a medium bowl.
  4. Add hummus, olive oil, pepper, salt, and horseradish. Mash mixture together with a fork. Spoon filling into egg white halves, dividing evenly.
  5. Sprinkle with black pepper.

Nutrition Facts

Calories64kcal
Protein20.77%
Fat71.53%
Carbs7.7%

Properties

Glycemic Index
7.54
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
2.8713043617166%

Nutrients percent of daily need

Calories:63.83kcal
3.19%
Fat:5.09g
7.83%
Saturated Fat:1.11g
6.94%
Carbohydrates:1.23g
0.41%
Net Carbohydrates:0.79g
0.29%
Sugar:0.13g
0.15%
Cholesterol:81.84mg
27.28%
Sodium:108.27mg
4.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.32g
6.65%
Selenium:6.95µg
9.93%
Vitamin B2:0.11mg
6.18%
Phosphorus:55.85mg
5.58%
Folate:16.38µg
4.09%
Vitamin E:0.57mg
3.78%
Vitamin B5:0.35mg
3.47%
Vitamin B12:0.2µg
3.26%
Manganese:0.07mg
3.26%
Iron:0.57mg
3.18%
Vitamin D:0.44µg
2.93%
Zinc:0.41mg
2.76%
Copper:0.05mg
2.64%
Vitamin B6:0.05mg
2.58%
Vitamin A:121.09IU
2.42%
Magnesium:7.73mg
1.93%
Fiber:0.44g
1.76%
Calcium:15.5mg
1.55%
Vitamin K:1.55µg
1.47%
Vitamin B1:0.02mg
1.41%
Potassium:48.06mg
1.37%
Source:My Recipes