5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 14 persons
Weight Per Serving: 61g
Price Per Serving: 0.15$
44kcal
Nutrition
Calories: 44kcal
Protein: 27.63%
Fat: 14.27%
Carbs: 58.1%
Ingredients
- 16 ounce garbanzo beans canned
- 0.8 teaspoon ground cumin
- 0.5 teaspoon ground pepper red
- 1.5 tablespoons juice of lemon
- 0.8 cup yogurt plain
- 0.8 cup yogurt plain
- 0.5 teaspoon salt
Equipment
Nutrition Facts
Properties
Nutrition Score
3.2934782608696%
Flavonoids
Nutrients percent of daily need