Hummus (Low Fat)

Vegetarian
Gluten Free
Health score
4%
Hummus (Low Fat)
Download PDF
AntipastiStarterSnackAppetizer
5 min.
14
44kcal

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Ingredients

  • 16 ounce garbanzo beans canned
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 1.5 tablespoons juice of lemon 
  • 0.8 cup yogurt plain
  • 0.8 cup yogurt plain
  • 0.5 teaspoon salt 

Equipment

    Nutrition Facts

    Calories44kcal
    Protein27.63%
    Fat14.27%
    Carbs58.1%

    Properties

    Glycemic Index
    5.52
    Glycemic Load
    1.2
    Inflammation Score
    -1
    Nutrition Score
    3.2934782608696%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.23mg
    Naringenin
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:44.19kcal
    2.21%
    Fat:0.72g
    1.11%
    Saturated Fat:0.1g
    0.63%
    Carbohydrates:6.59g
    2.2%
    Net Carbohydrates:5.12g
    1.86%
    Sugar:2.07g
    2.3%
    Cholesterol:0.53mg
    0.17%
    Sodium:193.55mg
    8.42%
    Protein:3.13g
    6.26%
    Manganese:0.27mg
    13.59%
    Vitamin B6:0.17mg
    8.51%
    Phosphorus:68mg
    6.8%
    Calcium:64.83mg
    6.48%
    Fiber:1.46g
    5.84%
    Vitamin B2:0.07mg
    3.97%
    Magnesium:14.33mg
    3.58%
    Potassium:118.62mg
    3.39%
    Zinc:0.49mg
    3.24%
    Folate:11.66µg
    2.91%
    Iron:0.5mg
    2.78%
    Copper:0.06mg
    2.75%
    Vitamin B5:0.27mg
    2.67%
    Vitamin B12:0.16µg
    2.67%
    Selenium:1.61µg
    2.3%
    Vitamin B1:0.02mg
    1.62%
    Vitamin C:0.95mg
    1.16%
    Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadBeansMiddle Eastern
    Source:Food.com

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