Hummus (Low Fat)

Vegetarian
Gluten Free
Health score
4%
Hummus (Low Fat)
5 min.
14
44kcal

Suggestions

This hummus recipe is a delicious and healthy twist on the classic dip. It's low in fat and packed with protein, making it a nutritious and satisfying snack or appetizer. The combination of garbanzo beans, cumin, and lemon juice creates a creamy and flavorful dip with a hint of spice. The addition of yogurt gives it a tangy twist, making it perfect for those who love bold flavors. This hummus is incredibly versatile and can be served as an appetizer with pita chips or veggies, or even as a spread on sandwiches and wraps. With its vibrant flavor and creamy texture, it's sure to be a crowd-pleaser at any gathering. Not only is it delicious, but it's also packed with nutrients, providing a good source of protein, fiber, and vitamins. Whether you're looking for a healthy snack or a flavorful addition to your meals, this low-fat hummus is a must-try! It's easy to prepare and can be made ahead of time, making it a convenient option for busy days. So, if you're looking for a tasty and nutritious treat, give this hummus recipe a try! It's sure to become a staple in your snack repertoire.

Ingredients

  • 16 ounce garbanzo beans canned
  • 0.8 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 1.5 tablespoons juice of lemon 
  • 0.8 cup yogurt plain
  • 0.8 cup yogurt plain
  • 0.5 teaspoon salt 

Equipment

    Nutrition Facts

    Calories44kcal
    Protein27.63%
    Fat14.27%
    Carbs58.1%

    Properties

    Glycemic Index
    5.52
    Glycemic Load
    1.2
    Inflammation Score
    -1
    Nutrition Score
    3.2934782608696%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.23mg
    Naringenin
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:44.19kcal
    2.21%
    Fat:0.72g
    1.11%
    Saturated Fat:0.1g
    0.63%
    Carbohydrates:6.59g
    2.2%
    Net Carbohydrates:5.12g
    1.86%
    Sugar:2.07g
    2.3%
    Cholesterol:0.53mg
    0.17%
    Sodium:193.55mg
    8.42%
    Protein:3.13g
    6.26%
    Manganese:0.27mg
    13.59%
    Vitamin B6:0.17mg
    8.51%
    Phosphorus:68mg
    6.8%
    Calcium:64.83mg
    6.48%
    Fiber:1.46g
    5.84%
    Vitamin B2:0.07mg
    3.97%
    Magnesium:14.33mg
    3.58%
    Potassium:118.62mg
    3.39%
    Zinc:0.49mg
    3.24%
    Folate:11.66µg
    2.91%
    Iron:0.5mg
    2.78%
    Copper:0.06mg
    2.75%
    Vitamin B5:0.27mg
    2.67%
    Vitamin B12:0.16µg
    2.67%
    Selenium:1.61µg
    2.3%
    Vitamin B1:0.02mg
    1.62%
    Vitamin C:0.95mg
    1.16%
    Source:Food.com