Hummus with roasted orange peppers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Hummus with roasted orange peppers
45 min.
2
392kcal

Suggestions

This hummus with roasted orange peppers is a delicious and healthy dish that is perfect as a starter, snack, or appetizer. It is vegetarian, vegan, and gluten-free, making it an inclusive dish for various dietary preferences. The star of this recipe is the roasted orange peppers, which add a sweet and smoky flavor to the hummus. The bell peppers are first roasted and then tempered with spices to enhance their flavor. The chickpeas provide a creamy base and are blended with olive oil, tahini, lemon juice, and vinegar to create a smooth and flavorful dip. The health score of this recipe is impressive, with a perfect score of 100%. It is a very healthy dish that is low in calories and provides a good balance of protein, fat, and carbohydrates. The recipe is also a good source of vitamins and minerals, including vitamin C, vitamin A, folate, and manganese. The preparation time is only 45 minutes, making it a quick and easy dish to prepare. Overall, this hummus with roasted orange peppers is a delicious, nutritious, and inclusive dish that is perfect for any occasion.

Ingredients

  • 200 chickpeas boiled canned
  • cup and orange peppers roughly chopped
  • tsp bell pepper for tempering bell peppers
  • tsp bell pepper for tempering bell peppers
  • tablespoons olive oil 
  • servings salt to taste
  • servings bell pepper to taste
  • servings bell pepper to taste
  • cloves garlic roughly chopped
  • tsp tahini 
  • 0.5 tsp sugar 
  • tsp chili powder red
  • tablespoon juice of lemon 
  • tsp vinegar white

Equipment

    Directions

    1. Find the directions for preparation here - http://divinespicebox.com/2014/06/08/hummus-with-roasted-orange-peppers/

    Nutrition Facts

    Calories392kcal
    Protein12%
    Fat43.8%
    Carbs44.2%

    Properties

    Glycemic Index
    167.92
    Glycemic Load
    9.05
    Inflammation Score
    -10
    Nutrition Score
    31.665652173913%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    0.01mg
    Luteolin
    1.44mg
    Kaempferol
    0.05mg
    Myricetin
    0.05mg
    Quercetin
    0.62mg

    Nutrients percent of daily need

    Calories:392.45kcal
    19.62%
    Fat:20.17g
    31.03%
    Saturated Fat:2.75g
    17.18%
    Carbohydrates:45.79g
    15.26%
    Net Carbohydrates:32.5g
    11.82%
    Sugar:15.97g
    17.74%
    Cholesterol:0mg
    0%
    Sodium:234.94mg
    10.21%
    Protein:12.44g
    24.88%
    Vitamin C:304.06mg
    368.55%
    Vitamin A:7737.78IU
    154.76%
    Folate:286.21µg
    71.55%
    Manganese:1.37mg
    68.36%
    Fiber:13.29g
    53.16%
    Vitamin B6:0.89mg
    44.72%
    Vitamin E:6.58mg
    43.88%
    Phosphorus:277.51mg
    27.75%
    Iron:4.49mg
    24.92%
    Copper:0.5mg
    24.81%
    Potassium:852.67mg
    24.36%
    Vitamin K:25.34µg
    24.13%
    Vitamin B1:0.33mg
    22.18%
    Magnesium:83.99mg
    21%
    Vitamin B2:0.28mg
    16.75%
    Vitamin B3:3.28mg
    16.38%
    Zinc:2.44mg
    16.28%
    Vitamin B5:1.07mg
    10.65%
    Selenium:6.38µg
    9.12%
    Calcium:83.14mg
    8.31%
    Source:Foodista