Hungarian Beef Goulash

Gluten Free
Health score
32%
Hungarian Beef Goulash
375 min.
4
586kcal

Suggestions


Indulge in the rich and hearty flavors of Hungarian Beef Goulash, a classic dish that warms the soul and satisfies the appetite. This gluten-free recipe is perfect for those who crave a comforting meal without compromising on dietary needs. With tender chunks of beef chuck simmered to perfection, this goulash is a delightful blend of spices and fresh ingredients that will transport you straight to the heart of Hungary.

The secret to this dish lies in the slow cooking process, allowing the beef to absorb the aromatic flavors of paprika, caraway seeds, and garlic. As the ingredients meld together, they create a savory sauce that envelops the beef, making each bite a burst of flavor. The addition of vibrant red bell peppers adds a touch of sweetness and color, making this dish not only delicious but visually appealing as well.

Whether you're serving it for a cozy family dinner or a special occasion, this goulash is sure to impress. Pair it with a dollop of sour cream for a creamy finish that complements the spices beautifully. With a total cooking time of 375 minutes, this dish is perfect for those who enjoy the art of slow cooking and the anticipation of a hearty meal. Gather your loved ones and enjoy a bowl of this comforting Hungarian Beef Goulash that is sure to become a favorite in your household!

Ingredients

  • pounds beef chuck cut into 2-inch pieces
  • teaspoon caraway seeds 
  • cloves garlic chopped
  • cups chicken broth low-sodium
  •  onion chopped
  • tablespoon paprika 
  •  bell pepper red cored seeded chopped
  • servings salt and pepper 
  • 0.5 cup cream sour
  • tablespoon tomato paste 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Warm oil in a large skillet over medium-high heat.
  2. Add beef and cook, turning, until browned on all sides, 5 to 7 minutes.
  3. Remove to a slow cooker and pour off all but 2 Tbsp. fat from skillet.
  4. Add onions to skillet and cook, stirring, until softened, 3 to 5 minutes.
  5. Add garlic and saut 1 minute longer. Stir in paprika, caraway seeds, tomato paste and chicken broth. Bring to a boil, stirring to pick up any browned bits on bottom of skillet, and pour over beef in slow cooker.
  6. Add bell pepper, cover and cook on low for 6 hours.
  7. Season with salt and pepper.
  8. Serve hot, with sour cream on the side, if desired.

Nutrition Facts

Calories586kcal
Protein32.2%
Fat59.67%
Carbs8.13%

Properties

Glycemic Index
37.25
Glycemic Load
1.96
Inflammation Score
-9
Nutrition Score
33.046521798424%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.04mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:586kcal
29.3%
Fat:39.59g
60.91%
Saturated Fat:15.67g
97.96%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:9.57g
3.48%
Sugar:5.4g
6%
Cholesterol:173.45mg
57.82%
Sodium:458.33mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.08g
96.15%
Zinc:17.58mg
117.21%
Vitamin B12:6.37µg
106.17%
Selenium:48.68µg
69.55%
Vitamin B3:12.13mg
60.66%
Vitamin B6:1.11mg
55.56%
Vitamin C:43.87mg
53.18%
Phosphorus:523.53mg
52.35%
Vitamin A:2066.06IU
41.32%
Iron:5.83mg
32.38%
Potassium:1126.72mg
32.19%
Vitamin B2:0.48mg
28.46%
Vitamin K:19.9µg
18.96%
Vitamin B5:1.71mg
17.1%
Magnesium:62.68mg
15.67%
Vitamin E:2.27mg
15.15%
Vitamin B1:0.21mg
13.99%
Copper:0.27mg
13.32%
Fiber:2.56g
10.22%
Manganese:0.2mg
10.1%
Calcium:98.77mg
9.88%
Folate:34.1µg
8.52%
Vitamin D:0.23µg
1.51%
Source:My Recipes