Hungarian Goulash

Health score
21%
Hungarian Goulash
45 min.
4
447kcal

Suggestions


Experience the rich and robust flavors of Hungarian Goulash, a delightful dish that transports you straight to the heart of Central Europe. Perfect for lunch, dinner, or any occasion, this savory main course combines tender beef, earthy mushrooms, and creamy sour cream, delivering a mouthwatering experience that is sure to impress your family and friends.

With just 45 minutes of cooking time, this goulash recipe is both quick and satisfying, making it an ideal choice for busy weeknights or cozy gatherings. The warmth of Hungarian paprika infuses the dish with an inviting depth of flavor, while the combination of protein, healthy fats, and carbohydrates creates a balanced meal that nourishes both body and soul.

Served over a bed of perfectly cooked egg noodles, this goulash not only dazzles the palate but also brings a sense of comforting nostalgia. Topped with a sprinkle of fresh parsley, each bite is a feast for the senses. Whether you're a seasoned chef or a novice cook, you'll find the steps easy to follow and the results incredibly rewarding.

Dive into this culinary journey and let the enchanting aroma of Hungarian Goulash fill your kitchen, as you create a dish that is not only delicious but also steeped in tradition. Get ready to savor every mouthful and make this recipe a new favorite in your home!

Ingredients

  • cup beef broth 
  • 0.8 pound beef top sirloin steaks 
  • tablespoon cornstarch 
  • ounces extra wide egg noodles dried
  • 0.3 pound mushrooms 
  • cup cream sour low-fat
  • 0.5 lb onion thinly sliced
  • tablespoons bell pepper 
  • tablespoons parsley chopped
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan

Directions

  1. Trim and discard fat from beef.
  2. Cut the meat across the grain into 1/8-inch-thick slices.
  3. Place a 12- to 13-inch nonstick frying pan over high heat. When pan is hot, add beef and stir-fry until meat is lightly browned, 2 to 3 minutes.
  4. Pour into a bowl.
  5. Add mushrooms to pan and stir often until browned, 3 to 4 minutes.
  6. Add to beef.
  7. Add onion to pan and stir until lightly browned, about 2 minutes. Reduce heat to medium and stir paprika into onion.
  8. Meanwhile, cook noodles in about 3 quarts boiling water until barely tender to bite, 4 to 5 minutes.
  9. Drain and place on a large platter; keep warm.
  10. Mix broth and cornstarch; add to onion mixture and stir just until mixture boils, about 2 minutes.
  11. Return beef and mushrooms to pan and stir until hot, about 1 1/2 minutes.
  12. Add sour cream and stir just until hot, about 1 minute.
  13. Spoon meat mixture over hot noodles.
  14. Sprinkle with chopped parsley and season to taste with salt and pepper.

Nutrition Facts

Calories447kcal
Protein28.15%
Fat24.18%
Carbs47.67%

Properties

Glycemic Index
41.75
Glycemic Load
18.41
Inflammation Score
-7
Nutrition Score
23.64173913002%

Flavonoids

Apigenin
4.31mg
Luteolin
0.06mg
Isorhamnetin
2.84mg
Kaempferol
0.4mg
Myricetin
0.31mg
Quercetin
11.53mg

Nutrients percent of daily need

Calories:446.6kcal
22.33%
Fat:11.94g
18.37%
Saturated Fat:5.69g
35.53%
Carbohydrates:52.97g
17.66%
Net Carbohydrates:49.67g
18.06%
Sugar:4.37g
4.86%
Cholesterol:117.93mg
39.31%
Sodium:529.42mg
23.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.28g
62.55%
Selenium:76.06µg
108.66%
Vitamin B3:8.36mg
41.81%
Phosphorus:408.17mg
40.82%
Vitamin B6:0.79mg
39.35%
Zinc:5.06mg
33.71%
Vitamin K:34.76µg
33.11%
Manganese:0.6mg
29.83%
Potassium:790.19mg
22.58%
Vitamin B2:0.37mg
21.76%
Vitamin B12:1.26µg
20.98%
Copper:0.36mg
18.01%
Magnesium:69.24mg
17.31%
Vitamin C:13.92mg
16.87%
Iron:3mg
16.69%
Vitamin B5:1.6mg
16.02%
Vitamin B1:0.24mg
15.84%
Calcium:140.37mg
14.04%
Folate:55.8µg
13.95%
Fiber:3.3g
13.2%
Vitamin A:538.96IU
10.78%
Vitamin E:0.72mg
4.82%
Vitamin D:0.34µg
2.28%
Source:My Recipes