HUNGRY GIRL's Salmon & Cucumber Bagel Bites

Health score
47%
HUNGRY GIRL's Salmon & Cucumber Bagel Bites
5 min.
1
526kcal

Suggestions

There is nothing quite like the thrill of preparing a gourmet meal in under five minutes, and these Salmon & Cucumber Bagel Bites from Hungry Girl are the perfect embodiment of that culinary magic. Perfectly suited for a quick lunch or a light yet satisfying dinner, this recipe transforms a simple toasted bagel into an elegant appetizer that feels far more elaborate than it actually is. The base consists of thin, plain bagels that have been split and toasted to achieve a delightful crunch, providing the ideal canvas for the star ingredients. You will generously spread Philadelphia 2X Protein Cream Cheese on the cut sides, a smart choice that not only adds a rich, tangy flavor but also boosts the protein content without sacrificing taste. Topping this creamy foundation with crisp, thin slices of English cucumber and savory smoked salmon creates a harmonious blend of textures and flavors. The contrast between the cool, refreshing cucumber and the smoky, salty fish is truly irresistible, while the toasted bagel grounds the entire bite with a satisfying chew. Nutritionally, this dish is surprisingly balanced, offering a robust 526 calories that are primarily derived from wholesome carbohydrates, with significant contributions from healthy fats and essential proteins. The macronutrient breakdown ensures you get a fulfilling meal that keeps you energized, making it an excellent option for those who crave speed without compromising on quality. Whether you are rushing between meetings or simply need a quick, decadent treat for yourself, these bites deliver instant gratification. They are so easy to assemble that you can have them ready before you even finish reading the instructions, proving that delicious food does not always require hours in the kitchen. Dive into this delightful combination and experience the joy of a restaurant-quality meal served right at your fingertips.

Ingredients

  •  bagels plain split toasted quartered thin
  • Tbsp philadelphia 2x protein cream cheese spread 
  • slices cucumber english thin
  • oz salmon smoked

Equipment

    Directions

    1. Spread cut sides of bagel with cream cheese spread.
    2. Top with remaining ingredients.

    Nutrition Facts

    Calories526kcal
    Protein17.35%
    Fat17.79%
    Carbs64.86%

    Properties

    Glycemic Index
    72
    Glycemic Load
    38.63
    Inflammation Score
    -8
    Nutrition Score
    28.104347747305%

    Flavonoids

    Kaempferol
    1.08mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:526.08kcal
    26.3%
    Fat:10.75g
    16.55%
    Saturated Fat:5.26g
    32.87%
    Carbohydrates:88.26g
    29.42%
    Net Carbohydrates:81.68g
    29.7%
    Sugar:14.89g
    16.54%
    Cholesterol:26.36mg
    8.79%
    Sodium:948.08mg
    41.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:23.6g
    47.2%
    Vitamin K:136.48µg
    129.98%
    Manganese:1.23mg
    61.45%
    Potassium:1378.7mg
    39.39%
    Magnesium:143.71mg
    35.93%
    Phosphorus:346.97mg
    34.7%
    Vitamin D:4.85µg
    32.32%
    Copper:0.58mg
    28.87%
    Vitamin C:23.3mg
    28.24%
    Vitamin B5:2.78mg
    27.83%
    Vitamin B1:0.4mg
    26.82%
    Fiber:6.57g
    26.3%
    Vitamin A:1202.26IU
    24.05%
    Vitamin B6:0.47mg
    23.26%
    Iron:4mg
    22.21%
    Vitamin B2:0.36mg
    21.05%
    Folate:81.91µg
    20.48%
    Vitamin B3:4mg
    20%
    Calcium:193.54mg
    19.35%
    Zinc:2.68mg
    17.84%
    Selenium:11.68µg
    16.69%
    Vitamin B12:0.92µg
    15.4%
    Vitamin E:0.63mg
    4.22%