Hungry Man's Baked Chicken

Gluten Free
Dairy Free
Health score
8%
Hungry Man's Baked Chicken
45 min.
2
283kcal

Suggestions

Looking for a hearty and delicious meal that's both gluten-free and dairy-free? Look no further than this Hungry Man's Baked Chicken! This simple yet flavorful recipe is perfect for those busy weeknights when you want something satisfying but don't want to spend hours in the kitchen. With a prep time of just 15 minutes and a cook time of 45 minutes, this recipe is ideal for a quick lunch or a main dinner dish.

Packed with protein and seasoned with a unique blend of herbs and spices, this baked chicken is a tasty twist on the classic recipe. The addition of onion and garlic in the final 10 minutes of cooking adds a savory depth of flavor that will have your taste buds dancing. Plus, at only 283 calories per serving, this recipe is a guilt-free way to satisfy your hunger.

To make this recipe, you'll need a few simple ingredients and some basic equipment. The result is a juicy, flavorful chicken dish that's sure to become a staple in your meal rotation. So why wait? Grab your baking sheet and preheat your oven – it's time to get cooking!

Ingredients

  •  skin-on chicken drumsticks 
  • 0.5 tablespoon garlic crushed
  • teaspoon ground allspice 
  • tablespoons pepper black
  •  onion cut into 1-inch cubes
  • tablespoons salt 

Equipment

  • baking sheet
  • oven
  • knife
  • aluminum foil

Directions

  1. Preheat oven to 375 to 400 degrees F (190 to 200 degrees C).
  2. With a knife make small cuts in the sides of the chicken parts; then season chicken with salt, pepper, herbs and spices to taste.
  3. Cover a cookie sheet with aluminum foil.
  4. Place chicken on cookie sheet and cover chicken with more aluminum foil. Pierce foil cover with fork to make many small holes.
  5. Bake in the preheated oven for 35 to 40 minutes. Then open foil cover and place onion between chicken pieces and garlic on top.
  6. Bake for another 10 minutes and serve. Enjoy!

Nutrition Facts

Calories283kcal
Protein39.5%
Fat45.67%
Carbs14.83%

Properties

Glycemic Index
52
Glycemic Load
2.14
Inflammation Score
-4
Nutrition Score
15.654347813648%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:283.43kcal
14.17%
Fat:14.41g
22.18%
Saturated Fat:3.84g
24.02%
Carbohydrates:10.52g
3.51%
Net Carbohydrates:7.81g
2.84%
Sugar:2.39g
2.66%
Cholesterol:139.31mg
46.44%
Sodium:7138.43mg
310.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.1%
Manganese:0.94mg
47.14%
Selenium:30.27µg
43.25%
Vitamin B3:7.5mg
37.5%
Vitamin B6:0.61mg
30.65%
Phosphorus:280.98mg
28.1%
Zinc:3.12mg
20.82%
Vitamin B5:1.73mg
17.29%
Vitamin B2:0.28mg
16.55%
Potassium:517.61mg
14.79%
Vitamin B12:0.83µg
13.88%
Vitamin K:13.86µg
13.2%
Magnesium:48.07mg
12.02%
Fiber:2.71g
10.84%
Vitamin B1:0.16mg
10.63%
Copper:0.21mg
10.53%
Iron:1.82mg
10.09%
Calcium:68.92mg
6.89%
Vitamin C:5.09mg
6.16%
Folate:16.43µg
4.11%
Vitamin E:0.36mg
2.42%
Vitamin A:109.15IU
2.18%
Vitamin D:0.15µg
1.01%
Source:Allrecipes