Hunka Hunka Burnin' Love Lamb Chops

Very Healthy
Health score
100%
Hunka Hunka Burnin' Love Lamb Chops
50 min.
1
3124kcal

Suggestions

Ingredients

  • cups bread crumbs 
  • cup yukon creamer potatoes quartered
  • teaspoon thyme leaves fresh
  • ounce lamb chops cleaned
  • cups mustard your favorite recommended: Pecorino Mustard
  • 0.3 cup olive oil 
  • 0.5 cup olive oil 
  • tablespoon olive oil 
  • serving bell pepper 
  • teaspoon pepper 
  • 0.3 cup artichoke pesto find at specialty shop
  •  bell pepper red
  • serving salt 
  • teaspoon salt 
  •  scallions sliced chopped for garnish
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap

Directions

  1. Preheat the oven to 400 degrees F.
  2. Rub the rack of lamb with mustard and coat with bread crumbs. In a medium saute pan, heat 1/2 cup of olive oil on medium high heat. Sear the lamb on both sides until golden brown.
  3. Place in the oven for about 8 to10 minutes. When the lamb is cooked to desired doneness, let rest for 10 minutes. Slice the lamb into 1-bone chops.
  4. Lay them against the potato salad with the bones up. Spoon the coulis around the plate and add the sliced scallions for garnish.
  5. Preheat oven to 400 degrees F.
  6. Toss the potatoes in the olive oil, season with the salt, freshly ground black pepper and the thyme.
  7. Place on a baking sheet and bake for 20 to 25 minutes. Pull the potatoes from the oven when they are golden brown, and let cool. In a small bowl, toss the potatoes with the pesto and chopped scallions. Season with salt and freshly ground black pepper to taste. Spoon onto a warm serving plate.
  8. Preheat the oven to 400 degrees F.
  9. Rub the pepper with 1 tablespoon of the olive oil.
  10. Place on a baking sheet or in an ovenproof skillet and place in the oven. Roast until the skin is evenly charred, about 20 to 30 minutes, turning every 10 minutes.
  11. Remove from the oven and place in a bowl. Cover the bowl with plastic wrap and let the pepper sit until cool enough to handle, 15 minutes. When pepper is cooled, peel and remove the stem and seeds.
  12. Place the pepper flesh in a blender.
  13. Add the remaining olive oil and water and puree until smooth. Season, to taste, with salt and pepper.
  14. Add more water or olive oil if the coulis is not the right consistency.

Nutrition Facts

Calories3124kcal
Protein18.31%
Fat54.91%
Carbs26.78%

Properties

Glycemic Index
283.75
Glycemic Load
24.28
Inflammation Score
-10
Nutrition Score
83.358695735102%

Flavonoids

Apigenin
0.21mg
Luteolin
2.3mg
Kaempferol
1.57mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:3124.34kcal
156.22%
Fat:190.54g
293.13%
Saturated Fat:58.14g
363.39%
Carbohydrates:209.1g
69.7%
Net Carbohydrates:189.61g
68.95%
Sugar:26.7g
29.67%
Cholesterol:341.64mg
113.88%
Sodium:7203.71mg
313.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:142.94g
285.89%
Vitamin C:284.94mg
345.39%
Calcium:2711.47mg
271.15%
Phosphorus:2385.16mg
238.52%
Vitamin B1:2.61mg
173.86%
Vitamin A:8486.65IU
169.73%
Vitamin B2:2.49mg
146.53%
Selenium:100.67µg
143.82%
Manganese:2.83mg
141.42%
Vitamin B3:26.81mg
134.06%
Vitamin K:137.88µg
131.31%
Vitamin B12:7.83µg
130.42%
Zinc:17.26mg
115.06%
Vitamin E:16.76mg
111.74%
Iron:19.51mg
108.39%
Vitamin B6:2.16mg
108.04%
Folate:374.73µg
93.68%
Fiber:19.49g
77.94%
Magnesium:283.6mg
70.9%
Potassium:2277.47mg
65.07%
Copper:1.13mg
56.48%
Vitamin B5:4.65mg
46.51%
Vitamin D:1µg
6.67%