Hurry Curry Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Hurry Curry Cauliflower
10105 min.
4
127kcal

Suggestions

Hurry Curry Cauliflower: A Flavor-Packed Vegetarian Delight!

Are you craving a burst of flavorful spices and tender cauliflower, but don't have hours to spend in the kitchen? Look no further! This Hurry Curry Cauliflower recipe is the perfect solution for those seeking a quick, yet deliciously aromatic and spicy dish. Ideal for vegetarians, vegans, and those with dietary restrictions, this recipe is gluten-free, dairy-free, and can easily be adapted for a low-calorie option.

Perfectly suited for antipasti, starter, snack, or appetizer, this Hurry Curry Cauliflower serves up to four people and is ready in just 10105 minutes. Each serving contains only 127 kcal, making it a guilt-free indulgence.

With a blend of canola oil, crushed coriander and cumin seeds, curry powder, minced ginger, and garlic, this dish promises a symphony of flavors that will tantalize your taste buds. The cauliflower florets are gently sautéed in the spiced oil, then immersed in a homemade pickling liquid, transforming the vegetable into a flavorful, tender, and slightly spicy treat.

Allow the flavors to meld together by storing the pickled cauliflower in a jar for at least one week. The wait will be worth it as you savor each bite of this unique and delightful dish. Whether you're hosting a dinner party, looking for a new snack idea, or simply want to elevate your antipasti platter, Hurry Curry Cauliflower is sure to impress!

Ingredients

  • tablespoon canola oil 
  • head cauliflower cut into florets
  • 0.5 cup apple cider vinegar 
  • teaspoon coriander seeds 
  • teaspoon cumin seeds 
  • teaspoons curry powder 
  • teaspoon ginger fresh minced
  • cup rice vinegar 
  • teaspoon salt 
  • tablespoons sugar 
  • cup water 
  • clove garlic clove whole smashed

Equipment

  • frying pan

Directions

  1. Heat the canola oil in a heavy skillet over medium heat. Crush the cumin seed with the coriander seed and add to the pan.
  2. Add the curry powder, ginger, and garlic to the pan. Cook these spices, stirring until the oil colors and the spices are fragrant.
  3. Add the cauliflower florets to the pan and toss to coat.
  4. In a lidded plastic container, combine the water, rice wine vinegar, cider vinegar, sugar, and pickling salt. Shake to combine.
  5. Once the cauliflower is slightly tender, add it to a glass jar.
  6. Pour the pickling liquid over the cauliflower, filling to the top of the jar. Cool, chill, and store the pickles for 1 week to allow the flavors to develop thoroughly.

Nutrition Facts

Calories127kcal
Protein10.13%
Fat31.51%
Carbs58.36%

Properties

Glycemic Index
61.77
Glycemic Load
7.88
Inflammation Score
-5
Nutrition Score
11.47565220102%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.52mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:127.41kcal
6.37%
Fat:4.28g
6.58%
Saturated Fat:0.48g
3.01%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:14.33g
5.21%
Sugar:11.93g
13.25%
Cholesterol:0mg
0%
Sodium:632.04mg
27.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.19%
Vitamin C:69.8mg
84.61%
Vitamin K:25.82µg
24.59%
Folate:83.61µg
20.9%
Manganese:0.42mg
20.84%
Vitamin B6:0.29mg
14.41%
Fiber:3.49g
13.98%
Potassium:488.98mg
13.97%
Vitamin B5:0.96mg
9.64%
Iron:1.42mg
7.87%
Phosphorus:77.54mg
7.75%
Magnesium:30.72mg
7.68%
Vitamin E:0.97mg
6.44%
Vitamin B2:0.09mg
5.58%
Calcium:54.18mg
5.42%
Vitamin B1:0.08mg
5.36%
Copper:0.09mg
4.68%
Vitamin B3:0.81mg
4.03%
Zinc:0.51mg
3.42%
Selenium:1.7µg
2.44%