Hyderabadi baghara Baingan

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Hyderabadi baghara Baingan
45 min.
4
194kcal
100%sweetness
4.31%saltiness
9.56%sourness
0%bitterness
4.21%savoriness
50.5%fattiness
100%spiciness

Ingredients

  • servings peas 
  • servings pepper flakes red
  • tbsp coconut flakes freshly grated
  • tbsp coconut flakes freshly grated
  • tbsp coriander seeds 
  • tsp cumin seeds 
  • servings curry leaves 
  • cloves garlic 
  • piece ginger 
  • servings lime 
  • tsp cooking oil 
  • large onion chopped
  • servings salt to taste
  • 0.5 tsp nigella seeds 
  • tsp sesame seed 
  • 0.3 tsp turmeric 
  • tsp jaggery 
  • tbsp peanuts 
  • tbsps frangelico 
  • tbsps frangelico 

Equipment

  • frying pan

Directions

  1. Wash the eggplants and pat them dry. Slit the eggplants length wise into fours but keep the stems intact. This way, the egg plants remain joined at the stem. Keep aside.
  2. Heat a tspn of oil in a separate pan and add the cumin seeds, peanuts and cashew nuts and fry for a few seconds.
  3. Add ginger, garlic and chopped onion and fry for a min.
  4. Add the turmeric, coriander seeds, coconut and Kashmiri red chilies and fry till the mixture is brown. Allow the mixture to cool completely and blend to a fine paste using a little water and keep aside.
  5. Heat oil in a thick bottomed pan and fry the egg plants till brown and tender, remove and keep aside.
  6. Add the nigella seeds to the same oil and allow them to crackle. Stir in the curry leaves and fry for a few seconds.
  7. Add the ground paste, tamarind pulp, salt and jaggery and mix well.
  8. Add the sauted egg plants and 1/2 cup of water and cook covered over low heat till the egg plants are cooked through and soft.
  9. Serve the curry hot with either rice or rot is.

Nutrition Facts

Calories194kcal
Protein13.76%
Fat42.69%
Carbs43.55%

Properties

Glycemic Index
63.15
Glycemic Load
4.33
Inflammation Score
-9
Nutrition Score
22.590434782609%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
3.01mg
Naringenin
0.24mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.67mg

Taste

Sweetness:
100%
Saltiness:
4.31%
Sourness:
9.56%
Bitterness:
0%
Savoriness:
4.21%
Fattiness:
50.5%
Spiciness:
100%

Nutrients percent of daily need

Calories:194.03kcal
9.7%
Fat:9.76g
15.02%
Saturated Fat:4.93g
30.83%
Carbohydrates:22.41g
7.47%
Net Carbohydrates:14.75g
5.36%
Sugar:9.08g
10.09%
Cholesterol:0mg
0%
Sodium:205.74mg
8.95%
Protein:7.08g
14.16%
Vitamin B3:25.64mg
128.21%
Vitamin C:89.19mg
108.11%
Folate:305.61µg
76.4%
Manganese:0.8mg
39.91%
Fiber:7.67g
30.68%
Vitamin K:20.47µg
19.5%
Vitamin B1:0.27mg
18.16%
Copper:0.31mg
15.6%
Vitamin A:736.52IU
14.73%
Vitamin B6:0.29mg
14.56%
Phosphorus:144.29mg
14.43%
Magnesium:56.18mg
14.05%
Iron:2.48mg
13.79%
Potassium:393.27mg
11.24%
Zinc:1.41mg
9.38%
Vitamin B2:0.14mg
8.31%
Calcium:68.7mg
6.87%
Selenium:4.08µg
5.82%
Vitamin B5:0.32mg
3.18%
Vitamin E:0.44mg
2.97%
Source:Foodista