I Like My Peas with Pancetta

Gluten Free
Dairy Free
Health score
10%
I Like My Peas with Pancetta
45 min.
4
406kcal
34.8%sweetness
64.08%saltiness
13.84%sourness
9.3%bitterness
45.5%savoriness
100%fattiness
0%spiciness

Suggestions

This recipe is a delicious and unique way to prepare peas. The combination of sweet peas, savory pancetta, and tangy vinegar creates a flavor profile that will tantalize your taste buds. The best part? It's ready in just 45 minutes, making it a quick and easy side dish to elevate any meal.

The key to this dish is the pancetta, an Italian cured meat similar to bacon. By slowly rendering it down, you create a flavorful base for the rest of the ingredients. The sweetness of the peas is enhanced by the tanginess of the vinegar, while the cherry tomatoes add a burst of freshness. The end result is a dish that is both elegant and comforting.

This recipe is also highly customizable. For a vegetarian option, simply omit the pancetta and sauté the onions and garlic in olive oil. You can also experiment with different types of herbs to add your own unique twist. The possibilities are endless with this versatile dish.

Whether you're looking for a new way to enjoy peas or want to impress your guests with a flavorful side dish, this recipe is sure to become a favorite. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 12 oz peas fresh sweet shelled rinsed
  • oz guanciale (omit if vegetarian)
  • small onion sliced
  • cloves garlic 
  •  cherry tomatoes halved
  • servings red wine vinegar 
  • small handful parsley chopped
  • servings salt and pepper 
  • servings olive oil extra virgin 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a medium pot up to boil. In the meantime, in a medium skillet on medium-low heat, slowly render down the pancetta for 4-5 minutes, trying not to brown it and not crispy. If it starts to brown remove the pan from the heat or lower the flame.
  2. Next add garlic & onion, saut for 5-6 minutes.
  3. (Vegetarian Note: Just omit the the pancetta & saut the onions & garlic in olive oil.)
  4. When the onions & garlic are about 2 minutes from being ready, add the tomatoes.
  5. At the same time toss the peas in the water and blanch for 2-3 minutes. You want them approximately half-cooked. Strain the peas and throw them directly into the pan with the pancetta adding a spoonful of the pea-water. Allow to cook until peas are cooked but still have a bite.
  6. Taste and adjust the seasoning with salt & pepper.
  7. Just before you serve, toss in the herbs and drizzle with good extra virgin olive oil.

Nutrition Facts

Calories406kcal
Protein7.79%
Fat78.05%
Carbs14.16%

Properties

Glycemic Index
33.33
Glycemic Load
3.72
Inflammation Score
-7
Nutrition Score
11.974782608696%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.17mg
Quercetin
3.63mg

Taste

Sweetness:
34.8%
Saltiness:
64.08%
Sourness:
13.84%
Bitterness:
9.3%
Savoriness:
45.5%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:406.1kcal
20.31%
Fat:35.64g
54.83%
Saturated Fat:10.1g
63.14%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:9.29g
3.38%
Sugar:5.79g
6.44%
Cholesterol:30.37mg
10.12%
Sodium:444.04mg
19.31%
Protein:8g
16%
Vitamin C:38.84mg
47.08%
Vitamin K:46.24µg
44.04%
Fiber:5.25g
21.01%
Manganese:0.4mg
19.86%
Vitamin B1:0.24mg
15.98%
Vitamin A:776.84IU
15.54%
Folate:61.25µg
15.31%
Vitamin E:2.19mg
14.57%
Phosphorus:101.44mg
10.14%
Vitamin B3:1.86mg
9.31%
Vitamin B6:0.18mg
9.08%
Iron:1.52mg
8.46%
Copper:0.17mg
8.36%
Magnesium:31.47mg
7.87%
Potassium:262.28mg
7.49%
Zinc:1.12mg
7.45%
Vitamin B2:0.12mg
7.1%
Calcium:29.52mg
2.95%
Selenium:1.77µg
2.53%
Vitamin B5:0.13mg
1.29%
Source:Foodista