Iced Pumpkin Chex Mix

Very Healthy
Health score
93%
Iced Pumpkin Chex Mix
15 min.
14
343kcal

Suggestions


Get ready to indulge in a delightful treat that perfectly captures the essence of fall with our Iced Pumpkin Chex Mix! This very healthy snack is not only quick to prepare—ready in just 15 minutes—but it also boasts a remarkable health score of 93, making it a guilt-free option for any occasion. Whether you're hosting a cozy gathering or simply looking for a tasty side dish, this recipe is sure to impress.

Imagine the warm, comforting flavors of pumpkin pie combined with the satisfying crunch of your favorite cereals. The blend of Cinnamon, Wheat, and Honey Nut cereals creates a delightful texture, while the addition of pumpkin seeds adds a nutritious twist. The secret to this mix lies in the luscious pumpkin-butter coating, infused with aromatic pumpkin pie spice and a hint of vanilla, which brings everything together in a symphony of flavors.

To top it all off, a drizzle of creamy white chocolate mixed with softened cream cheese adds a decadent finish that will have everyone coming back for more. Perfect for sharing in festive Ziploc® containers, this Iced Pumpkin Chex Mix is not just a treat; it's a celebration of the season. So gather your ingredients and get ready to create a snack that’s as delicious as it is healthy!

Ingredients

  • cups corn flakes/bran flakes 
  • cups wheat chex 
  • cups pinenuts 
  • 0.3 cup butter 
  • 0.3 cup brown sugar 
  • 0.3 cup pumpkin puree canned
  • tablespoon pumpkin pie spice 
  • teaspoons vanilla 
  • 0.5 cup pumpkin seeds 
  • ounce chocolate white
  • ounce cream cheese softened

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and pumpkin seeds. Line cookie sheet with waxed paper or foil. In small bowl, mix brown sugar, pumpkin and pumpkin pie spice; set aside.
  2. In 2-cup microwaveable measuring cup, microwave butter on High about 30 seconds or until melted.
  3. Add pumpkin mixture; microwave about 30 seconds, or until hot. Stir in vanilla.
  4. Pour pumpkin-butter mixture over cereal and seeds, stirring until evenly coated. Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute.
  5. Spread on waxed paper to cool.
  6. While mix is cooling, melt white chocolate in microwave on High 30 seconds; stir in softened cream cheese.
  7. Drizzle over top of mix; refrigerate 5 minutes or until set.
  8. Place in festive Ziploc® Brand containers and bags to share with family and friends!

Nutrition Facts

Calories343kcal
Protein8.37%
Fat47.56%
Carbs44.07%

Properties

Glycemic Index
12.8
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
30.654782502548%

Nutrients percent of daily need

Calories:343.04kcal
17.15%
Fat:19.83g
30.5%
Saturated Fat:2.68g
16.74%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:34.93g
12.7%
Sugar:10.71g
11.9%
Cholesterol:2.47mg
0.82%
Sodium:273.56mg
11.89%
Alcohol:0.2g
100%
Alcohol %:0.32%
100%
Protein:7.85g
15.7%
Vitamin D:28.94µg
192.96%
Manganese:2.08mg
104.19%
Folate:334.67µg
83.67%
Iron:13.4mg
74.47%
Zinc:5.53mg
36.85%
Vitamin B1:0.42mg
28.28%
Phosphorus:281.47mg
28.15%
Vitamin B3:5.56mg
27.8%
Vitamin A:1363.06IU
27.26%
Magnesium:106.34mg
26.58%
Vitamin B2:0.45mg
26.37%
Fiber:6.4g
25.61%
Vitamin B6:0.49mg
24.33%
Vitamin B12:1.38µg
23.07%
Copper:0.32mg
16.22%
Vitamin E:2.11mg
14.07%
Vitamin K:11.69µg
11.13%
Calcium:93.13mg
9.31%
Potassium:314.42mg
8.98%
Vitamin C:4.81mg
5.83%
Selenium:3.72µg
5.31%
Vitamin B5:0.18mg
1.77%