Iced Pumpkin Chex Mix

Very Healthy
Health score
100%
Iced Pumpkin Chex Mix
15 min.
14
297kcal

Suggestions


Get ready to indulge in a delightful treat that perfectly captures the essence of fall with our Iced Pumpkin Chex Mix! This scrumptious snack is not only incredibly easy to make, taking just 15 minutes, but it also boasts a health score of 100, making it a guilt-free option for any occasion. Whether you're hosting a cozy gathering or simply looking for a tasty side dish, this mix is sure to impress your family and friends.

Imagine the warm, comforting flavors of pumpkin and pumpkin pie spice combined with the crunch of three different Chex cereals and the satisfying crunch of pumpkin seeds. The addition of creamy white chocolate and softened cream cheese creates a luscious drizzle that elevates this mix to a whole new level of deliciousness. With only 297 calories per serving, you can enjoy this treat without compromising your health goals.

Perfect for sharing, this Iced Pumpkin Chex Mix can be packaged in festive Ziploc® Brand containers, making it an ideal gift for loved ones or a fun snack to bring to parties. So, gather your ingredients and get ready to whip up a batch of this delightful mix that will have everyone asking for seconds. Embrace the flavors of the season and treat yourself to a snack that’s as nutritious as it is delicious!

Ingredients

  • 0.3 cup brown sugar 
  • 0.3 cup butter 
  • 0.3 cup pumpkin puree canned
  • cups cinnamon cinnamon chex®
  • cups corn flakes/bran flakes honey nut chex®
  • cups wheat chex wheat chex®
  • ounce chocolate white
  • ounce cream cheese softened
  • tablespoon pumpkin pie spice 
  • 0.5 cup pumpkin seeds 
  • teaspoons vanilla 

Equipment

  • bowl
  • baking sheet
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals and pumpkin seeds. Line cookie sheet with waxed paper or foil. In small bowl, mix brown sugar, pumpkin and pumpkin pie spice; set aside.
  2. In 2-cup microwaveable measuring cup, microwave butter on High about 30 seconds or until melted.
  3. Add pumpkin mixture; microwave about 30 seconds, or until hot. Stir in vanilla.
  4. Pour pumpkin-butter mixture over cereal and seeds, stirring until evenly coated. Microwave uncovered on High 5 minutes or until mixture begins to brown, stirring every minute.
  5. Spread on waxed paper to cool.
  6. While mix is cooling, melt white chocolate in microwave on High 30 seconds; stir in softened cream cheese.
  7. Drizzle over top of mix; refrigerate 5 minutes or until set.
  8. Place in festive Ziploc® Brand containers and bags to share with family and friends!

Nutrition Facts

Calories297kcal
Protein7.41%
Fat17.94%
Carbs74.65%

Properties

Glycemic Index
13.16
Glycemic Load
3.91
Inflammation Score
-9
Nutrition Score
34.01130448217%

Nutrients percent of daily need

Calories:296.73kcal
14.84%
Fat:7.05g
10.85%
Saturated Fat:1.85g
11.57%
Carbohydrates:66.05g
22.02%
Net Carbohydrates:42.41g
15.42%
Sugar:10.75g
11.95%
Cholesterol:2.47mg
0.82%
Sodium:276.55mg
12.02%
Alcohol:0.2g
100%
Alcohol %:0.27%
100%
Protein:6.56g
13.11%
Manganese:6.29mg
314.48%
Vitamin D:28.94µg
192.96%
Fiber:23.64g
94.55%
Iron:15.15mg
84.16%
Folate:330.14µg
82.53%
Calcium:428.71mg
42.87%
Zinc:4.9mg
32.68%
Vitamin A:1457.17IU
29.14%
Vitamin B6:0.52mg
26.1%
Vitamin B3:5.16mg
25.82%
Vitamin B2:0.42mg
24.61%
Vitamin B1:0.36mg
24.1%
Vitamin B12:1.38µg
23.07%
Magnesium:78.21mg
19.55%
Phosphorus:192.21mg
19.22%
Vitamin K:11.84µg
11.28%
Potassium:344.96mg
9.86%
Copper:0.18mg
9.22%
Vitamin E:1.1mg
7.3%
Vitamin C:5.94mg
7.2%
Selenium:4.63µg
6.62%
Vitamin B5:0.24mg
2.38%