Idaho Chili Stew

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Idaho Chili Stew
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LunchMain CourseMain DishDinner
45 min.
4
274kcal

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Ingredients

  • 1 teaspoon beef bouillon 
  • 19 ounce garbanzo beans undrained canned (chickpeas)
  • 1 medium carrots cut into 1 strips
  • 2 teaspoons chili powder 
  • 1 tablespoon dehydrated onion dried minced
  • 1 medium potatoes peeled chopped
  • 0.5 cup lentils dried red rinsed drained
  • 2 cups sacremento tomato juice 
  • 1 cup water 

Equipment

    Nutrition Facts

    Calories274kcal
    Protein20.89%
    Fat10.1%
    Carbs69.01%

    Properties

    Glycemic Index
    56.71
    Glycemic Load
    15.33
    Inflammation Score
    -10
    Nutrition Score
    25.682608695652%

    Flavonoids

    Catechin
    0.08mg
    Luteolin
    0.02mg
    Kaempferol
    0.54mg
    Myricetin
    0.07mg
    Quercetin
    1.85mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:274.08kcal
    13.7%
    Fat:3.2g
    4.93%
    Saturated Fat:0.39g
    2.41%
    Carbohydrates:49.22g
    16.41%
    Net Carbohydrates:33.89g
    12.32%
    Sugar:6.54g
    7.27%
    Cholesterol:0.05mg
    0.02%
    Sodium:551.19mg
    23.96%
    Protein:14.9g
    29.79%
    Manganese:1.63mg
    81.29%
    Vitamin A:3421.18IU
    68.42%
    Fiber:15.34g
    61.34%
    Vitamin B6:1.11mg
    55.67%
    Folate:179.67µg
    44.92%
    Vitamin C:35.69mg
    43.27%
    Potassium:1002.01mg
    28.63%
    Phosphorus:275.15mg
    27.52%
    Iron:4.53mg
    25.19%
    Copper:0.49mg
    24.3%
    Vitamin B1:0.36mg
    23.89%
    Magnesium:94.74mg
    23.68%
    Zinc:2.45mg
    16.34%
    Vitamin B5:1.41mg
    14.15%
    Vitamin B3:2.44mg
    12.2%
    Calcium:91.89mg
    9.19%
    Vitamin B2:0.14mg
    8.42%
    Selenium:5.5µg
    7.86%
    Vitamin K:8.06µg
    7.68%
    Vitamin E:1mg
    6.66%
    LunchMain CourseMain DishDinnerSoupOnionsBeefBeansGluten FreeDairy FreeFallWinterSuper BowlHealthyAmerican
    Source:Food.com

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