iHungry Spaghetti Tacos

Health score
24%
iHungry Spaghetti Tacos
25 min.
6
341kcal

Suggestions

Ingredients

  • cups tomatoes canned crushed
  • cup lettuce shredded
  • 0.7 cup onion chopped
  • 1.5 cup cheddar cheese fat-free shredded
  • cups soy crumbles frozen ground-beef-style (recommended brand: Morningstar Farms)
  • 0.5 tablespoon taco seasoning 
  • 12  corn taco shells (flat-bottomed shells, if available)
  • ounces pasta like spaghetti whole-wheat uncooked (half an 8-ounce box or)

Equipment

  • frying pan
  • stove

Directions

  1. Break pasta in half and prepare per package instructions, about 7 minutes. Bring a large skillet sprayed with nonstick spray to medium-high heat on the stove.
  2. Add soy crumbles, crushed tomatoes, and taco seasoning, and mix well. Cook and stir until hot, 2 to 4 minutes.
  3. Drain the pasta and add it to the skillet.
  4. Mix well. Evenly distribute the pasta among the taco shells, about 1/3 cup per shell. Top each evenly with cheese, onion, and lettuce. Tada!

Nutrition Facts

Calories341kcal
Protein27.27%
Fat18.85%
Carbs53.88%

Properties

Glycemic Index
27.5
Glycemic Load
11.36
Inflammation Score
-8
Nutrition Score
24.504347697548%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.89mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.78mg

Nutrients percent of daily need

Calories:340.85kcal
17.04%
Fat:7.41g
11.4%
Saturated Fat:2.23g
13.93%
Carbohydrates:47.63g
15.88%
Net Carbohydrates:42.72g
15.53%
Sugar:11.12g
12.36%
Cholesterol:6.51mg
2.17%
Sodium:1225.08mg
53.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.11g
48.22%
Phosphorus:746.67mg
74.67%
Vitamin B12:2.93µg
48.89%
Calcium:472.76mg
47.28%
Manganese:0.9mg
44.99%
Selenium:27.72µg
39.6%
Vitamin B1:0.59mg
39.31%
Vitamin B3:5.74mg
28.69%
Vitamin B6:0.51mg
25.52%
Vitamin B2:0.43mg
25.4%
Zinc:3.42mg
22.83%
Vitamin A:1125.34IU
22.51%
Magnesium:86.99mg
21.75%
Iron:3.82mg
21.21%
Fiber:4.91g
19.65%
Potassium:597.36mg
17.07%
Folate:60.65µg
15.16%
Copper:0.28mg
14.09%
Vitamin C:9.17mg
11.11%
Vitamin K:10.9µg
10.38%
Vitamin E:1.36mg
9.06%
Vitamin B5:0.44mg
4.43%