Impossible Vegan Pumpkin Pie

Gluten Free
Dairy Free
Health score
3%
Impossible Vegan Pumpkin Pie
70 min.
8
139kcal

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Indulge in the delightful flavors of fall with our Impossible Vegan Pumpkin Pie, a dessert that perfectly captures the essence of the season while being entirely plant-based. This gluten-free and dairy-free treat is not only a feast for the taste buds but also a guilt-free option for those mindful of their dietary choices. With just 70 minutes of preparation, you can serve up to eight people a slice of this creamy, custard-like pie that boasts a rich blend of spices, including cinnamon, nutmeg, and ginger.

What makes this recipe truly special is its unique texture and flavor profile, achieved through a simple yet effective blending process. The combination of rice flour and non-dairy milk creates a smooth, velvety filling that is both satisfying and comforting. Whether you're hosting a holiday gathering or simply craving a sweet treat, this pie is sure to impress your guests and leave them asking for seconds.

Not only is this Impossible Vegan Pumpkin Pie a delicious dessert, but it also aligns with a healthier lifestyle, with each serving containing only 139 calories. So, gather your ingredients, preheat your oven, and get ready to enjoy a slice of autumn bliss that everyone can savor, regardless of their dietary preferences!

Ingredients

  • tsp double-acting baking powder 
  • tsp cinnamon 
  • tbsp cornstarch 
  • tbsp ener-g egg replacer 
  • 0.3 tsp ground ginger 
  • 0.3 tsp ground cloves 
  • 0.5 tsp nutmeg 
  • 0.5 cup rice flour (see note)
  • 0.5 tsp salt 
  • 1.5 cups non-dairy milk 
  • 0.8 cup sugar 
  • tsp vanilla 
  • 0.3 cup water 

Equipment

  • oven
  • knife
  • blender
  • toothpicks
  • pie form

Directions

  1. Put the first five ingredients in the blender, and blend well.
  2. Add the pumpkin, and puree.
  3. Add the remaining ingredients and blend on high for 2 minutes, stopping to scrape the sides a couple of times to make sure everything is thoroughly blended.
  4. Pour into a pie pan and bake for about 60 minutes. The top and edges should be brown, but the edges should not be over-done. (Since this is a custardy pie, using the standard toothpick or knife test does not work; it will remain somewhat moist in the center, but it shouldn’t be uncooked.)
  5. Remove from the oven and allow to cool on the counter. For best results, refrigerate until chilled before eating.

Nutrition Facts

Calories139kcal
Protein5.5%
Fat7.37%
Carbs87.13%

Properties

Glycemic Index
42.31
Glycemic Load
19.15
Inflammation Score
-2
Nutrition Score
4.5104347726573%

Nutrients percent of daily need

Calories:138.87kcal
6.94%
Fat:1.15g
1.77%
Saturated Fat:0.17g
1.07%
Carbohydrates:30.55g
10.18%
Net Carbohydrates:29.89g
10.87%
Sugar:19.96g
22.18%
Cholesterol:0mg
0%
Sodium:291.09mg
12.66%
Alcohol:0.18g
100%
Alcohol %:0.27%
100%
Protein:1.93g
3.86%
Calcium:150.71mg
15.07%
Manganese:0.24mg
12.1%
Vitamin B3:1.73mg
8.65%
Vitamin B12:0.48µg
7.97%
Vitamin E:1.14mg
7.6%
Vitamin B6:0.15mg
7.41%
Vitamin B2:0.09mg
5.57%
Selenium:2.72µg
3.88%
Vitamin C:3.2mg
3.88%
Copper:0.07mg
3.7%
Folate:14.71µg
3.68%
Phosphorus:35.82mg
3.58%
Vitamin D:0.53µg
3.54%
Vitamin A:175.12IU
3.5%
Vitamin B1:0.04mg
2.8%
Fiber:0.66g
2.64%
Iron:0.44mg
2.47%
Potassium:74.73mg
2.14%
Zinc:0.2mg
1.35%
Magnesium:4.72mg
1.18%