Impossibly Easy Country Dijon Wild Rice and Ham Pie

Gluten Free
Health score
6%
Impossibly Easy Country Dijon Wild Rice and Ham Pie
55 min.
6
227kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this Impossibly Easy Country Dijon Wild Rice and Ham Pie! This gluten-free recipe combines the savory flavors of cubed ham, tender wild rice, and creamy Swiss cheese, all brought together with a delightful hint of country-style Dijon mustard. It's a perfect blend of comfort food and gourmet flair that will have everyone asking for seconds.

In just 55 minutes, you can whip up this mouthwatering pie that serves six, making it an ideal choice for family dinners or casual gatherings. The combination of fresh red bell pepper and chive-and-onion sour cream potato topper adds a unique twist, while the sliced almonds on top provide a satisfying crunch. With a caloric breakdown that balances protein, fat, and carbs, this dish is not only tasty but also a smart choice for those mindful of their dietary needs.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just gather your ingredients, preheat your oven, and let the magic happen! Serve it warm, garnished with fresh chives, and watch as your guests rave about this delightful pie. Get ready to enjoy a comforting meal that feels like a warm hug on a plate!

Ingredients

  • tablespoons almonds sliced
  • 0.3 cup approx cream cheese spread sour (from 12-oz container)
  • cup finely-chopped ham cubed cooked
  • 0.5 cup rice wild cooked
  • tablespoon dijon mustard country-style
  •  eggs 
  • servings chives fresh
  • cup milk 
  • 0.1 teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • oz swiss cheese shredded
  • 0.7 cup frangelico 
  • 0.7 cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400F. Spray 9-inch glass pie plate with cooking spray.
  2. Layer ham, bell pepper, wild rice and cheese in pie plate.
  3. In medium bowl, mix remaining ingredients except almonds with whisk or fork until blended.
  4. Pour over ingredients in pie plate.
  5. Sprinkle with almonds.
  6. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  7. Let stand 5 minutes before serving.
  8. Garnish with fresh chives.

Nutrition Facts

Calories227kcal
Protein25.36%
Fat60.63%
Carbs14.01%

Properties

Glycemic Index
36
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
11.733043556628%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.2mg
Kaempferol
0.12mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:226.9kcal
11.34%
Fat:15.39g
23.68%
Saturated Fat:6.94g
43.4%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:6.73g
2.45%
Sugar:3.29g
3.66%
Cholesterol:98.58mg
32.86%
Sodium:375.78mg
16.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.49g
28.97%
Phosphorus:275.42mg
27.54%
Calcium:260.11mg
26.01%
Vitamin C:20.87mg
25.3%
Selenium:15.88µg
22.69%
Vitamin B12:1.19µg
19.77%
Vitamin B2:0.31mg
18.09%
Vitamin A:856.51IU
17.13%
Zinc:1.99mg
13.29%
Vitamin E:1.81mg
12.05%
Vitamin B1:0.16mg
10.68%
Manganese:0.2mg
10.08%
Magnesium:37.89mg
9.47%
Vitamin B6:0.18mg
8.79%
Vitamin B5:0.72mg
7.17%
Potassium:231.5mg
6.61%
Vitamin B3:1.23mg
6.17%
Copper:0.12mg
5.77%
Folate:21.86µg
5.46%
Fiber:1.27g
5.1%
Vitamin D:0.74µg
4.94%
Iron:0.82mg
4.57%
Vitamin K:3.34µg
3.18%