Impossibly Easy Salmon Asparagus Bake

Gluten Free
Health score
11%
Impossibly Easy Salmon Asparagus Bake
65 min.
12
187kcal

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Are you looking for a delicious and easy-to-make dish that will impress your family and friends? Look no further than this Impossibly Easy Salmon Asparagus Bake! Perfect for lunch, dinner, or any gathering, this gluten-free recipe combines the rich flavors of salmon and the vibrant crunch of asparagus, all baked to perfection.

With just a handful of ingredients, this dish is not only simple to prepare but also packed with nutrients. The creamy texture from the eggs and milk, combined with the savory Swiss cheese, creates a delightful harmony of flavors that will have everyone coming back for seconds. Plus, it’s a fantastic way to sneak in some veggies while enjoying a hearty meal.

Ready in just 65 minutes and serving up to 12 people, this bake is ideal for meal prep or feeding a crowd. The combination of protein from the salmon and the wholesome goodness of asparagus makes it a satisfying choice that won’t weigh you down. Whether you’re hosting a dinner party or just looking for a comforting weeknight meal, this recipe is sure to become a favorite in your household.

So, roll up your sleeves and get ready to create a dish that’s not only easy to make but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • 20 ounces asparagus frozen thawed drained well
  • 12 ounces tuna flaked drained canned
  •  eggs 
  • 0.5 cup spring onion sliced
  • 1.5 cups milk 
  • 0.3 teaspoon pepper 
  • 12 ounces swiss cheese shredded
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 40
  2. Spray rectangular baking dish, 13x9x2 inches, with cooking spray.
  3. Sprinkle asparagus, onions, 1 1/2 cups of the cheese and the salmon in baking dish.
  4. Stir remaining ingredients except cheese until blended.
  5. Pour into baking dish.
  6. Bake 40 to 45 minutes or until knife inserted in center comes out clean.
  7. Sprinkle with remaining 1 1/2 cups cheese.
  8. Bake about 2 minutes or until cheese is melted. Cool 5 minutes before cutting.

Nutrition Facts

Calories187kcal
Protein36.2%
Fat55.02%
Carbs8.78%

Properties

Glycemic Index
13.42
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
13.955217340718%

Flavonoids

Isorhamnetin
2.69mg
Kaempferol
0.71mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:187.09kcal
9.35%
Fat:11.49g
17.68%
Saturated Fat:6.27g
39.19%
Carbohydrates:4.13g
1.38%
Net Carbohydrates:3.02g
1.1%
Sugar:2.51g
2.79%
Cholesterol:94.79mg
31.6%
Sodium:148.57mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Selenium:33.95µg
48.5%
Calcium:317.67mg
31.77%
Vitamin B12:1.88µg
31.33%
Phosphorus:287.59mg
28.76%
Vitamin K:28.94µg
27.56%
Vitamin B2:0.29mg
16.96%
Vitamin B3:3.36mg
16.78%
Vitamin A:779.04IU
15.58%
Zinc:2.01mg
13.41%
Iron:1.84mg
10.24%
Vitamin B6:0.2mg
9.99%
Folate:37.82µg
9.46%
Magnesium:28.82mg
7.2%
Potassium:243.51mg
6.96%
Vitamin B1:0.1mg
6.96%
Vitamin E:0.99mg
6.6%
Copper:0.13mg
6.56%
Vitamin D:0.97µg
6.46%
Vitamin B5:0.64mg
6.35%
Manganese:0.1mg
4.94%
Fiber:1.11g
4.44%
Vitamin C:3.43mg
4.16%