Impossibly Easy Taco Pie

Gluten Free
Health score
7%
Impossibly Easy Taco Pie
55 min.
6
230kcal

Suggestions


Are you ready to indulge in a dish that combines the comforting flavors of tacos with the ease of a pie? Introducing the Impossibly Easy Taco Pie, a delightful gluten-free recipe that will have your taste buds dancing and your family asking for seconds! This savory pie is not only simple to prepare but also packed with protein, making it a satisfying meal for any occasion.

Imagine the aroma of lean ground beef sizzling with chopped onions, infused with the zesty kick of Old El Taco Seasoning. As you layer the ingredients in a greased pie plate, the anticipation builds. The addition of chopped green chiles adds a subtle heat that perfectly complements the creamy texture of the pie. With just a few eggs and milk, you create a fluffy, custard-like filling that binds everything together beautifully.

In just 55 minutes, you can serve a dish that is not only visually appealing but also bursting with flavor. Topped with melted Monterey Jack or Cheddar cheese, this taco pie is a feast for the eyes and the palate. Whether you’re hosting a casual dinner or looking for a quick weeknight meal, this recipe is sure to impress. Don’t forget to serve it with your favorite salsa and a dollop of sour cream for that extra touch of deliciousness. Dive into this culinary adventure and enjoy a slice of taco heaven!

Ingredients

  • pound ground beef lean
  • 0.5 cup onion chopped
  • oz taco seasoning 
  • oz chilis green drained chopped canned
  • cup milk 
  •  eggs 
  • ounces cheddar cheese shredded
  • serving salsa 
  • serving cream sour
  • 0.5 cup frangelico 

Equipment

  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 400°F. Grease 9-inch pie plate. Cook ground beef and onion in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain. Stir in seasoning mix (dry). Spoon into pie plate; top with chilies.
  2. Stir milk, eggs and Bisquick mix until blended.
  3. Pour into pie plate.
  4. Bake about 25 minutes or until knife inserted in center comes out clean.
  5. Sprinkle with cheese.
  6. Bake 8 to 10 minutes longer. Cool 5 minutes.
  7. Serve with salsa and sour cream.

Nutrition Facts

Calories230kcal
Protein40.41%
Fat46.32%
Carbs13.27%

Properties

Glycemic Index
15.33
Glycemic Load
1.09
Inflammation Score
-6
Nutrition Score
13.719130479771%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:230.47kcal
11.52%
Fat:11.76g
18.09%
Saturated Fat:5.85g
36.58%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:6.04g
2.2%
Sugar:3.78g
4.2%
Cholesterol:121.67mg
40.56%
Sodium:671.26mg
29.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.08g
46.16%
Vitamin B12:2.2µg
36.63%
Selenium:22.69µg
32.41%
Zinc:4.78mg
31.87%
Phosphorus:293.89mg
29.39%
Vitamin B3:4.41mg
22.05%
Vitamin B6:0.4mg
20.24%
Vitamin B2:0.32mg
18.92%
Calcium:178.64mg
17.86%
Vitamin A:792.5IU
15.85%
Iron:2.7mg
15%
Vitamin C:9.7mg
11.75%
Potassium:410.81mg
11.74%
Vitamin B5:0.97mg
9.7%
Magnesium:30.19mg
7.55%
Folate:26.72µg
6.68%
Fiber:1.53g
6.13%
Vitamin D:0.9µg
6.01%
Vitamin B1:0.07mg
4.94%
Copper:0.08mg
4.14%
Vitamin E:0.57mg
3.78%
Manganese:0.04mg
1.91%