Incredible Roasted Shoulder of Lamb with Smashed Vegetables and Greens

Health score
39%
Incredible Roasted Shoulder of Lamb with Smashed Vegetables and Greens
295 min.
6
522kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons capers drained chopped
  • large carrots peeled cut into small chunks
  • tablespoon flour all-purpose
  • large bunch mint leaves fresh leaves picked
  • large bunch rosemary fresh
  •  bulb garlic unpeeled
  • pound lovely greens white such as cabbage, savoy cabbage, brussels sprouts tops
  • 2.2 pound shoulder of lamb 
  • servings olive oil 
  • 1.5 pounds potatoes peeled cut into large chunks
  • tablespoons red wine vinegar 
  • 0.5  a rutabaga peeled cut into small chunks
  • servings sea salt and pepper black freshly ground
  • cups vegetable stock hot
  • leaves cavolo nero separated finely sliced

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • pot
  • roasting pan
  • aluminum foil
  • stove
  • kitchen towels
  • cutting board

Directions

  1. Preheat your oven to full whack, (450 to 500 degrees F).
  2. Slash the fat side of the lamb all over with a sharp knife.
  3. Lay half the sprigs of rosemary and half the garlic cloves on the bottom of a high-sided roasting pan, rub the lamb all over with olive oil and season with salt and pepper.
  4. Place it in the pan on top of the rosemary and garlic, and put the rest of the rosemary and garlic on top of the lamb. Tightly cover the tray with aluminum foil and place in the oven. Turn the oven down immediately to 325 degrees F and cook for 4 hours - it's done if you can pull the meat apart easily with 2 forks.
  5. When the lamb is nearly cooked, put thepotatoes, carrots and rutabaga into a large pot of boiling salted water and boil hard for 20 minutes or so until you can slide a knife into the rutabaga easily.
  6. Drain and allow to steam dry, then smash them up in the pan with most of the butter. If you prefer a smooth texture, add some cooking water. Spoon into a bowl, cover with foil and keep warm over a pan of simmering water.;
  7. Remove the lamb from the oven and place it on a chopping board. Cover it with foil, then a kitchen towel, and leave it to rest. Put a large pan of salted water on to boil for the greens.
  8. Pour away most of the fat from the roasting pan, discarding any bits of rosemary.
  9. Put the pan on the stovetop over medium heat and mix in the flour.
  10. Add the stock, stirring and scraping all the sticky goodness off the bottom of the pan. You won't need gallons of gravy, just a couple of flavorsome spoonfuls for each serving.
  11. Add the capers, turn the heat down and simmer for a few minutes.
  12. Finely chop the mint and add it to the sauce with the red wine vinegar at the last minute then pour into a pitcher.
  13. Add the greens and stalks to the pan of fast-boiling salted water and cook for 4 to 5 minutes to just soften them.
  14. Drain and toss with a knob of butter and a pinch of salt and pepper.
  15. Place everything in the middle of the table, and shred the lamb in front of your guests. Absolutely delish!
  16. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories522kcal
Protein20.25%
Fat53.09%
Carbs26.66%

Properties

Glycemic Index
83.1
Glycemic Load
19.56
Inflammation Score
-10
Nutrition Score
35.736521845279%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Naringenin
2.65mg
Apigenin
1.29mg
Luteolin
0.4mg
Isorhamnetin
0.43mg
Kaempferol
6.11mg
Myricetin
0.71mg
Quercetin
7.36mg

Nutrients percent of daily need

Calories:521.94kcal
26.1%
Fat:31.38g
48.28%
Saturated Fat:11.21g
70.05%
Carbohydrates:35.45g
11.82%
Net Carbohydrates:27.96g
10.17%
Sugar:6.4g
7.11%
Cholesterol:97.16mg
32.39%
Sodium:606.06mg
26.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.93g
53.86%
Vitamin K:158.2µg
150.67%
Vitamin A:7339.03IU
146.78%
Vitamin C:99.13mg
120.16%
Vitamin B12:2.82µg
47.02%
Vitamin B3:8.77mg
43.83%
Vitamin B6:0.75mg
37.65%
Selenium:26.28µg
37.55%
Potassium:1311.33mg
37.47%
Phosphorus:349.57mg
34.96%
Zinc:5.22mg
34.78%
Manganese:0.61mg
30.37%
Fiber:7.49g
29.97%
Folate:108.98µg
27.24%
Vitamin B1:0.39mg
25.95%
Iron:4.35mg
24.15%
Vitamin E:3.62mg
24.13%
Vitamin B2:0.4mg
23.74%
Magnesium:84.09mg
21.02%
Copper:0.34mg
17.18%
Vitamin B5:1.51mg
15.09%
Calcium:98.44mg
9.84%