Indian Baklava

Health score
6%
Indian Baklava
45 min.
3
1789kcal

Suggestions

Ingredients

  • 0.5 cup almonds raw
  • teaspoon cardamom 
  • lb filo frozen thawed
  • cup ghee toasted ( clarified butter)
  • 0.5 teaspoon nutmeg 
  • 4.5 teaspoons rosewater 
  • 0.1 teaspoon saffron threads 
  • 1.5 cups sugar 
  • tablespoons pistachios unsalted shelled finely
  • 0.5 cup walnuts raw

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • sieve
  • baking pan
  • wooden spoon
  • kitchen towels
  • mortar and pestle
  • cheesecloth

Directions

  1. Crush saffron with a mortar and pestle or on a plate with the handle of a wooden spoon. In a small saucepan, mix sugar, 3/4 cup water, and the saffron. Cook over medium-low heat, stirring often, until liquid is reduced to 1 1/2 cups, about 5 minutes.
  2. Let cool, then stir in rose water.
  3. Preheat oven to 32
  4. In a food processor, whirl walnuts, almonds, cardamom, and nutmeg until nuts are coarsely ground.
  5. Unroll filo with a long side facing you and cut in half into two 9- by 13-in. pieces. Stack pieces and cover with a kitchen towel to keep from drying out.
  6. Brush bottom and sides of a 9- by 13-in. baking dish with ghee. Peel off 1 sheet filo, lay in pan, and brush with ghee.
  7. Layer 12 more sheets on top, brushing each with ghee (it's okay if some sheets are torn or not fitting evenly in pan).
  8. Sprinkle half the nut mixture over filo.
  9. Lay another sheet of filo on top, gathering it to fit into pan and brushing with ghee. Repeat with 12 more sheets of filo, buttering each.
  10. Sprinkle on remaining nut mixture.
  11. Layer remaining sheets of filo on top, buttering each as before.
  12. Cut baklava into 35 squares.
  13. Bake until top is golden and crisp and edges pull away from pan sides, 1 1/2 to 1 3/4 hours. Cool pan on a rack 30 minutes.
  14. Pour saffron syrup over baklava.
  15. Let sit to absorb most of the syrup, at least 3 hours (overnight is better).
  16. Sprinkle each square with 1/4 tsp. ground pistachios.
  17. *Find saffron, rose water, and ghee at well-stocked grocery stores and Indian markets. To make ghee, simmer butter until golden, 10 to 20 minutes.
  18. Pour through a cheesecloth-lined strainer and store airtight.

Nutrition Facts

Calories1789kcal
Protein6.72%
Fat52.56%
Carbs40.72%

Properties

Glycemic Index
81.7
Glycemic Load
70.38
Inflammation Score
-2
Nutrition Score
15.888260867285%

Flavonoids

Cyanidin
1.11mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:1789.2kcal
89.46%
Fat:112.55g
173.16%
Saturated Fat:40.17g
251.04%
Carbohydrates:196.23g
65.41%
Net Carbohydrates:190.17g
69.15%
Sugar:102.59g
113.98%
Cholesterol:153.6mg
51.2%
Sodium:318.39mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.38g
64.77%
Manganese:1.6mg
79.78%
Vitamin E:6.56mg
43.72%
Copper:0.76mg
37.96%
Magnesium:113.43mg
28.36%
Phosphorus:253.37mg
25.34%
Fiber:6.06g
24.26%
Vitamin B2:0.36mg
20.94%
Vitamin B6:0.31mg
15.25%
Vitamin B1:0.22mg
14.71%
Iron:2.2mg
12.23%
Potassium:420.74mg
12.02%
Zinc:1.76mg
11.73%
Calcium:103.21mg
10.32%
Folate:37.4µg
9.35%
Vitamin B3:1.3mg
6.48%
Selenium:4.02µg
5.74%
Vitamin B5:0.3mg
2.99%
Vitamin K:2.48µg
2.36%
Vitamin C:0.85mg
1.03%
Source:My Recipes