Indian Barbeque Chicken

Gluten Free
Health score
10%
Indian Barbeque Chicken
540 min.
6
410kcal

Suggestions


Indulge in the vibrant flavors of Indian cuisine with this mouthwatering Barbeque Chicken recipe that is sure to impress your family and friends. Perfectly marinated and grilled to perfection, this dish brings together a delightful blend of spices and fresh ingredients, making it a standout choice for any meal. Whether you're hosting a weekend barbecue or simply looking to elevate your dinner routine, this gluten-free recipe is a fantastic option that caters to various dietary preferences.

The secret to this dish lies in the marinade, which combines the tanginess of fresh lemon juice with the richness of yogurt, creating a tender and juicy chicken that is bursting with flavor. The aromatic spices, including ground coriander, cumin, and turmeric, not only enhance the taste but also provide a beautiful golden hue to the chicken as it grills. With a preparation time of just 540 minutes, including marination, you can easily plan ahead and let the flavors develop overnight for an unforgettable dining experience.

Each serving of this Barbeque Chicken is packed with 410 calories, making it a satisfying main course that pairs wonderfully with a side of grilled vegetables or a fresh salad. So fire up the grill and get ready to savor the deliciousness of Indian Barbeque Chicken—your taste buds will thank you!

Ingredients

  • pounds chicken pieces bone-in
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • tablespoons ground coriander 
  • tablespoons ground cumin 
  • teaspoon pepper black
  • 0.5 teaspoon turmeric 
  • tablespoons juice of lemon fresh
  • tablespoon goat meat 
  • teaspoons paprika 
  • cups yogurt plain divided
  • teaspoons salt 

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • meat tenderizer

Directions

  1. Make shallow crosswise slits in the meat of the chicken parts to help absorb more flavor.
  2. Mix together the lemon juice and meat tenderizer; rub into the chicken meat.
  3. Place chicken into a shallow dish.
  4. Place 1/2 cup yogurt, cumin, coriander, cilantro, paprika, turmeric, salt, pepper, and garlic into a blender or food processor, and blend until smooth.
  5. Transfer to a bowl, and stir in remaining 1 1/2 cups of yogurt.
  6. Pour over the chicken parts, cover, and marinate in the refrigerator for at least 8 hours, or overnight.
  7. Preheat grill for medium heat.
  8. Lightly oil the grill grate.
  9. Remove chicken from the marinade, and discard any remaining marinade. Grill chicken 30 to 45 minutes, turning frequently to prevent burning, until juices run clear. Smaller pieces will finish cooking first.

Nutrition Facts

Calories410kcal
Protein32.41%
Fat59.5%
Carbs8.09%

Properties

Glycemic Index
23
Glycemic Load
1.12
Inflammation Score
-9
Nutrition Score
16.500434958416%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:410.05kcal
20.5%
Fat:27.06g
41.63%
Saturated Fat:8.47g
52.91%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.8g
2.47%
Sugar:4.18g
4.64%
Cholesterol:127.86mg
42.62%
Sodium:930.74mg
40.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.16g
66.32%
Vitamin B3:11.1mg
55.48%
Selenium:25.9µg
36.99%
Phosphorus:339.93mg
33.99%
Vitamin B6:0.66mg
32.88%
Iron:4.02mg
22.35%
Vitamin B2:0.33mg
19.6%
Zinc:2.82mg
18.83%
Vitamin B5:1.81mg
18.1%
Calcium:165.91mg
16.59%
Potassium:550.32mg
15.72%
Magnesium:61.29mg
15.32%
Vitamin A:726.48IU
14.53%
Manganese:0.29mg
14.38%
Vitamin B12:0.79µg
13.09%
Vitamin B1:0.15mg
10.12%
Vitamin C:7.61mg
9.23%
Copper:0.15mg
7.36%
Vitamin K:6.55µg
6.24%
Fiber:1.48g
5.9%
Vitamin E:0.85mg
5.7%
Folate:17.96µg
4.49%
Vitamin D:0.39µg
2.62%
Source:Allrecipes