Indian Carrot Salad

Health score
31%
Indian Carrot Salad
45 min.
4
717kcal

Suggestions

There is nothing quite like the vibrant, zesty energy of a well-crafted Indian carrot salad to elevate a simple meal into a culinary experience. This dish transforms humble, colorful carrots into a stunning centerpiece that offers a delightful crunch and a burst of aromatic flavors. Imagine tender strips of mixed-color carrots, shaved to perfection, tossed in a bright dressing made from fresh lemon zest, juicy citrus, and the earthy warmth of toasted cumin seeds. The secret lies in the balance; the sharp bite of thinly sliced shallots and the gentle heat of freshly grated ginger dance beautifully with the herbal notes of fresh cilantro and mint, creating a dressing that is both complex and refreshing.

While the salad itself is a study in freshness, this recipe truly shines when paired with its savory counterpart: crispy, golden ground lamb. As the lamb browns in the pan, releasing its rich fats and absorbing the fragrant garam masala, it develops a texture that is irresistibly crisp on the outside. Serving this spicy, aromatic meat atop a bed of the dressed carrots creates a harmonious contrast between the cool, crisp vegetables and the warm, hearty protein. It is a combination that feels like a celebration, perfect for a satisfying lunch or a light main course that doesn't feel heavy.

What makes this particular preparation so special is its versatility and the sheer joy of using fresh ingredients. The option to include apple or celery for extra sweetness and crunch adds another layer of texture, while the accompanying naan bread, creamy yogurt, and lemon halves round out the meal into a complete feast. Whether you are hosting a dinner party or simply craving a delicious homemade meal, this Indian Carrot Salad promises to delight your taste buds with its perfect blend of spice, acidity, and freshness, making it a must-try for any cooking enthusiast.

Ingredients

  • pound carrots mixed peeled ( colors if possible)
  • small bunch cilantro leaves fresh leaves picked
  • teaspoon cumin seeds 
  • teaspoons garam masala 
  • teaspoon ginger freshly grated
  • 1.3 pounds coarsely ground lamb 
  • halves optional: lemon 
  •  lemon zest juiced
  • small bunch mint leaves fresh leaves picked
  • servings naan bread 
  • servings olive oil extra-virgin
  • servings sea salt 
  • tablespoon sesame seed 
  • small shallots red peeled
  • servings yogurt 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • mandoline
  • mortar and pestle
  • peeler
  • box grater

Directions

  1. This is a beautiful fresh Indian-style salad with a zingy crispness that goes wonderfully with spicy lamb. The dressed carrots can be served on their own with some added apple or celery for extra sweetness and crunch.
  2. Heat a large frying pan and fry your ground lamb until all the fat comes out of it.
  3. Add the garam masala and a good pinch of salt and give it a stir. Keep frying until the meat is lovely and crispy. Shave the carrots into long thin strips with a peeler or a mandoline slicer and set them aside.
  4. Heat a small frying pan over a moderate heat and toast the cumin seeds for 30 seconds - they will start to smell nutty and gorgeous. You're not trying to cook the seeds here, you're just waking their flavors up a bit.
  5. Put them into a pestle and mortar and grind them up.
  6. Put the pan back on the heat and toast the sesame seeds until golden.
  7. Transfer them to a plate.
  8. Slice your peeled shallots or onion wafer thin. As with all salads that contain onion, you don't want to be coming across great big chunks! If you don't feel confident about your knife skills, use the coarse side of a box grater instead. This will almost mush your onions to a puree, but at least you won't come across any big bits.
  9. To make your dressing, put the lemon zest and juice into a bowl and add the shallots or onion, grated ginger, ground cumin and a pinch of salt.
  10. Whisk everything together with about 5 tablespoons of extra- virgin olive oil.
  11. Pour the dressing over the carrots, add the cilantro and mint leaves, and mix it all together using your fingers. It's important that you have a little taste to check whether the dressing needs more lemon juice, oil or seasoning.
  12. Divide the crispy lamb between 4 plates and put the dressed salad on top.
  13. Sprinkle with the toasted sesame seeds.
  14. Served with naan bread, some yogurt and lemon halves, this makes a great snack!
  15. "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"

Nutrition Facts

Calories717kcal
Protein16%
Fat64.41%
Carbs19.59%

Properties

Glycemic Index
51.33
Glycemic Load
5.42
Inflammation Score
-10
Nutrition Score
26.633043462815%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
0.17mg
Apigenin
0.07mg
Luteolin
0.29mg
Isorhamnetin
4.13mg
Kaempferol
0.81mg
Myricetin
0.07mg
Quercetin
18.05mg

Nutrients percent of daily need

Calories:716.88kcal
35.84%
Fat:51.28g
78.89%
Saturated Fat:17.12g
106.97%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:29.21g
10.62%
Sugar:10.02g
11.14%
Cholesterol:106.09mg
35.36%
Sodium:574.57mg
24.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.33%
Vitamin A:19131.7IU
382.63%
Vitamin B12:3.28µg
54.63%
Vitamin B3:9.82mg
49.11%
Selenium:27.94µg
39.92%
Zinc:5.46mg
36.39%
Vitamin K:35.06µg
33.39%
Phosphorus:304.26mg
30.43%
Potassium:838.96mg
23.97%
Vitamin B2:0.4mg
23.59%
Fiber:5.86g
23.45%
Vitamin B6:0.47mg
23.3%
Vitamin E:3.14mg
20.95%
Iron:3.52mg
19.54%
Vitamin B1:0.29mg
19.42%
Manganese:0.38mg
19.17%
Vitamin C:15.79mg
19.14%
Folate:67.45µg
16.86%
Copper:0.32mg
16.15%
Magnesium:62.38mg
15.59%
Vitamin B5:1.36mg
13.58%
Calcium:130.31mg
13.03%