Indian Cheese and Red Peppers in Fragrant Spinach Sauce

Vegetarian
Gluten Free
Health score
13%
Indian Cheese and Red Peppers in Fragrant Spinach Sauce
45 min.
4
250kcal

Suggestions

This vegetarian dish is a flavorful and aromatic treat, perfect for those who love Indian cuisine. The recipe features Indian cheese, also known as paneer, which is made from scratch using milk and lemon juice. The cheese is then fried until golden and combined with a fragrant spinach sauce, creating a delicious and satisfying meal. The sauce is a blend of pureed spinach, green pepper, and spices like turmeric, garam masala, and green chilies, giving it a vibrant color and a kick of heat. The dish is not only tasty but also visually appealing with the addition of sweet red pepper strips. With a gluten-free option and a calorie count of 250 per serving, it's a healthy choice for those with dietary restrictions. The recipe serves four people and takes about 45 minutes to prepare, making it a great option for a quick and flavorful weeknight dinner. Whether you're a vegetarian or simply looking to explore new flavors, this Indian cheese and red peppers dish is sure to impress your taste buds and transport you to the vibrant streets of India.

Ingredients

  • servings fromage frais with 8 cups milk (see tips, below) or 8 ounces farmer's cheese or 2 cakes tofu, sliced as paneer (paneer)
  • teaspoon coarse salt to taste
  • tablespoons ginger fresh grated crushed
  • teaspoons garam masala (see tips, below)
  •  bell pepper sweet green cored seeded
  •  to 2 chilies slit green hot minced
  • 1.5 cups onion finely chopped
  • medium size bell pepper sweet red cored seeded cut into 1-inch-wide strips
  • cups pkt spinach cooked
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil light
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • pot
  • blender
  • colander
  • cheesecloth

Directions

  1. Lay the paneer, farmer's cheese, or tofu pieces in a single layer on a cookie sheet lined with paper towels and let dry for 10 minutes (this will enable them to hold their shape better during cooking).
  2. Puree the spinach and green pepper together in a food processor or blender. The puree should be as fine and velvety as you can make it.
  3. Heat 4 tablespoons of the oil in a large, heavy, nonstick pan over medium heat. Dust the paneer pieces lightly with flour and add them to the pan. Fry them in batches, turning and tossing them until they turn light golden (about 2 or 3 minutes per batch). Watch carefully to ensure that they do not burn. Take them out and put on a dish and set aside.
  4. Add 2 more tablespoons of oil to the same pan, along with the onion. Fry the onion, stirring constantly, until brown (about 20 minutes).
  5. Add the ginger and fry for an additional 2 minutes.
  6. Add the turneric and green chilies, stir for a few seconds, then add the spinach puree along with 1/2 cup water, salt, and sweet red peppers.
  7. Mix well and bring to a boil. Lower heat and cook, covered, for 2 minutes.
  8. Add the fried paneer pieces, mix again thoroughly, and continue cooking for 2 more minutes. Stir in the garam masala.
  9. When ready to serve, heat thoroughly and, if desired, fold in the remaining 2 tablespoons of oil to glaze and mellow the sauce.
  10. Julie Sahni shares her tips with Epicurious: Indian cheese is available at many Indian markets. To make it from scratch: Bring 8 cups whole milk to a boil.
  11. Add 3 tablespoons lemon juice and reduce heat. Keep liquid at a gentle boil until white curd separates from yellow whey, then remove from heat and pour through a colander lined with cheesecloth. Hold colander under cold water and rinse the curds, then gather corners of cheesecloth together and twist to remove excess liquid. Hang the bundle to drain for an hour, then place it on a work surface and weigh it down with a heavy object (such as a large pot filled with water) for half an hour.
  12. Remove the cheesecloth and cut the cheese into small cubes. Keep refrigerated, submerged in water, until needed, up to 4 days. Garam masala, an aromatic north Indian spice blend that includes cinnamon and cloves, is available online at www.ethnicfoodsco.com.
  13. Reprinted with permission from Classic Indian Vegetarian and Grain Cooking /nby Julie Sahni 1985 William Morrow and Company, Inc.

Nutrition Facts

Calories250kcal
Protein3.6%
Fat72.78%
Carbs23.62%

Properties

Glycemic Index
30.25
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
18.275652336038%

Flavonoids

Apigenin
0.01mg
Luteolin
1.89mg
Isorhamnetin
3.01mg
Kaempferol
1.38mg
Myricetin
0.07mg
Quercetin
13.57mg

Nutrients percent of daily need

Calories:250.37kcal
12.52%
Fat:21.01g
32.32%
Saturated Fat:3.26g
20.39%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:10.44g
3.8%
Sugar:7.39g
8.21%
Cholesterol:0.33mg
0.11%
Sodium:755.46mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin C:114.37mg
138.63%
Vitamin K:115.36µg
109.87%
Vitamin A:3380.77IU
67.62%
Vitamin E:3.05mg
20.35%
Fiber:4.9g
19.6%
Folate:71.33µg
17.83%
Vitamin B6:0.35mg
17.56%
Manganese:0.34mg
17.2%
Potassium:369.86mg
10.57%
Magnesium:30.26mg
7.57%
Vitamin B2:0.11mg
6.19%
Vitamin B1:0.09mg
5.98%
Iron:1.02mg
5.68%
Phosphorus:48.03mg
4.8%
Vitamin B3:0.94mg
4.71%
Copper:0.09mg
4.36%
Calcium:38.05mg
3.81%
Vitamin B5:0.31mg
3.09%
Zinc:0.4mg
2.64%
Source:Epicurious
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