Indian crumbed fish with spicy chips

Dairy Free
Health score
31%
Indian crumbed fish with spicy chips
50 min.
4
454kcal

Suggestions


Are you ready to take your taste buds on an exciting journey to India, right from your kitchen? This Indian crumbed fish with spicy chips is not only a delightful fusion of flavors but also a fantastic option for those looking for a dairy-free meal that's bursting with personality. Imagine tender, sustainable white fish fillets coated in a crispy, aromatic crust made from garlic and coriander naan bread, enhanced with a touch of curry powder.

Served alongside perfectly seasoned skinny chips that deliver a spicy kick, this dish is perfect for any time of the day, whether it’s for a leisurely lunch, an impressive dinner, or a satisfying main course for family and friends. In just 50 minutes, you can whip up a plate that’s as visually appealing as it is delicious, with the vibrant colors and enticing aromas sure to impress everyone at the table.

And the best part? Each serving packs a punch of flavor with a caloric count that won't weigh you down. To add an extra layer of enjoyment, serve your crumbed fish with a cool raita or sweet mango chutney, accompanied by fresh lemon wedges to elevate the taste experience. Get ready to enjoy a meal that brings a little taste of India into your home while staying mindful of dietary needs. Let’s get cooking!

Ingredients

  • large potatoes cut into skinny chips
  • tbsp curry paste 
  • tbsp vegetable oil 
  • large naan breads 
  • tbsp curry powder 
  • 450 fish fillet white
  • tub lemon wedges 

Equipment

  • food processor
  • oven
  • baking pan
  • toaster

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss chips with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.
  3. Meanwhile, toast the naan in a toaster, then whizz to crumbs in a food processor with the curry powder.
  4. Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil.
  5. Transfer the chips to a lower shelf and cook the fish above for 10 mins until crisp and golden.

Nutrition Facts

Calories454kcal
Protein27%
Fat16.72%
Carbs56.28%

Properties

Glycemic Index
28.56
Glycemic Load
35.42
Inflammation Score
-8
Nutrition Score
25.357391129369%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.07mg
Kaempferol
2.21mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:454.28kcal
22.71%
Fat:8.5g
13.08%
Saturated Fat:1.9g
11.85%
Carbohydrates:64.38g
21.46%
Net Carbohydrates:57.12g
20.77%
Sugar:3.47g
3.85%
Cholesterol:58.73mg
19.58%
Sodium:287.73mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Selenium:48.13µg
68.75%
Vitamin C:55.15mg
66.84%
Vitamin B6:1.02mg
50.85%
Potassium:1529.51mg
43.7%
Vitamin B3:7.36mg
36.81%
Phosphorus:354.53mg
35.45%
Vitamin B12:1.78µg
29.63%
Fiber:7.25g
29.01%
Manganese:0.53mg
26.63%
Magnesium:98.05mg
24.51%
Vitamin D:3.49µg
23.25%
Copper:0.4mg
19.81%
Iron:3.35mg
18.63%
Folate:73.73µg
18.43%
Vitamin B1:0.27mg
18.11%
Vitamin K:14.66µg
13.96%
Vitamin B5:1.37mg
13.68%
Vitamin A:611.74IU
12.23%
Vitamin B2:0.16mg
9.64%
Zinc:1.24mg
8.25%
Calcium:76.99mg
7.7%
Vitamin E:1.1mg
7.35%