Name: Indian Dhal Shorva – Lentil Soup
Yield: 8 servings
Cuisine: Indian
Ingredients: 1 small carrot, finely diced; 1 cinnamon stick; 10 curry leaves, fresh, bruised and tied together; 1 small eggplant, finely diced; 1 cup fresh coriander leaves; 6 garlic cloves, minced; 2 tablespoons ghee; 1 tablespoon ginger, minced; 1 large green chili pepper, whole but split; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 4 lemons, juice of; 1.5 cups lentils (yellow or red); 1 teaspoon mustard seeds; 1 large onion, chopped; 4 tablespoons plain yogurt; 1 large potato, peeled and diced; 8 servings salt; 2 tomatoes, finely diced; 1.5 teaspoons turmeric; 8 cups rich vegetable broth

Health score

51%

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Soup Antipasti Starter Snack

65 min.

251kcal

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Indian Dhal Shorva – Lentil Soup: A Flavorful Vegetarian and Gluten-Free Delight!
Discover the rich and aromatic flavors of Indian cuisine with this delightful Dhal Shorva – Lentil Soup. This vegetarian and gluten-free recipe is perfect for those seeking a comforting and nutritious meal. With a health score of 51, this lentil soup is not only delicious but also packed with health benefits, making it an excellent choice for a hearty dinner.
Ready in just 65 minutes, this easy-to-follow recipe serves 8 generous portions, ensuring there's enough to go around. Each serving contains only 251 calories, making it a guilt-free option for any time of day. Whether you're enjoying it as a soup, antipasti, starter, snack, or part of a larger meal, Dhal Shorva is sure to impress your taste buds and satisfy your hunger.
The unique blend of spices and ingredients in this recipe creates a symphony of flavors that will transport you straight to the heart of India. From the earthy undertones of cinnamon and turmeric to the zesty freshness of lemon juice and the aromatic touch of curry leaves, every spoonful promises an unforgettable culinary experience.
So, why wait? Dive into the world of Indian cuisine and treat yourself to this mouth-watering Dhal Shorva – Lentil Soup. It's time to savor the flavors, embrace the health benefits, and share the joy of homemade Indian cooking with your loved ones.

Ingredients

1 small carrots diced finely
1 cinnamon sticks
10 curry leaves fresh
1 small eggplant diced finely
1 cup cilantro leaves fresh
6 garlic clove minced
2 tablespoons ghee
1 tablespoon ginger minced
1 large to 2 chilies slit whole split green
1 teaspoon ground coriander
1 teaspoon ground cumin
4 juice of lemon
1.5 cups lentils red yellow ( or )
1 teaspoon mustard seeds
1 large onion chopped
4 tablespoons yogurt plain
1 large potatoes diced peeled
8 servings salt
2 tomatoes diced finely
1.5 teaspoons turmeric
8 cups vegetable stock

Equipment

sauce pan

Directions

In a large saucepan, heat the ghee and add the dhal, mustard seeds, ground coriander, ground cumin, turmeric, cinnamon stick, garlic, minced ginger, curry leaves, onion, and green chilly pepper. Cook over low heat for 5 minutes until the spices are fragrant and deep brown in color and the onion has softened.
Add the vegetable broth and simmer until the dhal is spft, about 30-45 minutes.
Remove the cinnamon stick, green chilly pepper and curry leaves.Blend the dhal until smooth with a hand-held electric beater, then return to the saucepan.
Add the diced vegetables and simmer for a further 20 minutes or until the vegetables are soft.
Add the lemon juice, salt to taste, and chopped coriander. Stir well and serve with a dollop of yogurt, garnished with a few coriander leaves.

Nutrition Facts

Calories251kcal

Protein17.85%

Fat17.31%

Carbs64.84%

Properties

Glycemic Index

50.77

Glycemic Load

11.44

Inflammation Score

-10

Nutrition Score

25.869130007923%

Flavonoids

Delphinidin

49.06mg

Catechin

0.12mg

Eriodictyol

0.73mg

Hesperetin

2.17mg

Naringenin

0.42mg

Luteolin

0.01mg

Isorhamnetin

0.94mg

Kaempferol

0.54mg

Myricetin

0.09mg

Quercetin

5.5mg

Gallocatechin

0.05mg

Nutrients percent of daily need

Calories:251.27kcal

12.56%

Fat:5g

7.7%

Saturated Fat:2.67g

16.69%

Carbohydrates:42.17g

14.06%

Net Carbohydrates:27.4g

9.96%

Sugar:8.1g

Cholesterol:10.9mg

3.63%

Sodium:1172.04mg

50.96%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:11.61g

23.21%

Folate:343.78µg

85.95%

Vitamin B3:16.5mg

82.52%

Vitamin C:50.83mg

61.61%

Fiber:14.77g

59.07%

Manganese:0.9mg

45.01%

Vitamin A:2026.24IU

40.52%

Vitamin B1:0.4mg

26.46%

Potassium:843.68mg

24.11%

Vitamin B6:0.47mg

23.73%

Phosphorus:229.66mg

22.97%

Iron:3.71mg

20.63%

Magnesium:73.76mg

18.44%

Copper:0.33mg

16.38%

Zinc:2.12mg

14.11%

Vitamin K:14.38µg

13.69%

Vitamin B5:1.18mg

11.77%

Vitamin B2:0.15mg

8.77%

Calcium:73.07mg

7.31%

Selenium:4.68µg

6.69%

Vitamin E:0.68mg

4.56%

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Source:Food.com