Indian Eggplant Bhurtha

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Indian Eggplant Bhurtha
65 min.
4
114kcal

Suggestions

This Indian Eggplant Bhurtha is a delicious and healthy side dish that's perfect for those following a vegetarian, vegan, or gluten-free diet. With a blend of spices like cumin, coriander, and cayenne pepper, it's full of flavor and has a nice kick to it. The eggplant is first cooked until soft and then combined with onions, tomatoes, and spices, creating a dish that's both comforting and flavorful.

One of the best things about this recipe is that it's so versatile. You can serve it as a side dish with your favorite protein, or enjoy it as a vegetarian main course. It's also a great way to get your daily dose of vegetables, as eggplant is low in calories and packed with nutrients like fiber, potassium, and vitamin C. The fresh cilantro garnish adds a nice touch of color and flavor to the dish.

Whether you're looking for a new side dish to spice up your meals or a tasty vegetarian option, this Indian Eggplant Bhurtha is definitely worth trying. It's easy to make, full of flavor, and will leave you feeling satisfied and nourished. So, why not give it a go and impress your family and friends with this delicious and healthy dish?

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.5 teaspoon cumin seeds 
  •  eggplant 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh chopped
  • clove garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • servings pepper black to taste
  • 0.5 teaspoon turmeric 
  • medium onion sliced
  • 0.5 teaspoon salt to taste
  • large tomatoes diced peeled seeded
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • broiler
  • wok

Directions

  1. Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray.
  2. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking.
  3. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
  4. Heat the oil in a large skillet or wok over medium-high heat.
  5. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them.
  6. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
  7. Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired.
  8. Garnish with fresh cilantro, and serve.

Nutrition Facts

Calories114kcal
Protein6.74%
Fat53.83%
Carbs39.43%

Properties

Glycemic Index
62.75
Glycemic Load
2.14
Inflammation Score
-9
Nutrition Score
7.7434782774552%

Flavonoids

Delphinidin
98.12mg
Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.08mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:113.83kcal
5.69%
Fat:7.34g
11.3%
Saturated Fat:1.13g
7.03%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:7.33g
2.67%
Sugar:6.46g
7.18%
Cholesterol:0mg
0%
Sodium:298.08mg
12.96%
Alcohol:0g
100%
Protein:2.07g
4.14%
Vitamin K:23.66µg
22.53%
Manganese:0.43mg
21.4%
Fiber:4.77g
19.09%
Vitamin C:11.57mg
14.02%
Potassium:442.81mg
12.65%
Vitamin A:532.36IU
10.65%
Folate:38.23µg
9.56%
Vitamin B6:0.19mg
9.36%
Vitamin E:1.24mg
8.27%
Copper:0.15mg
7.31%
Magnesium:27.95mg
6.99%
Vitamin B3:1.12mg
5.59%
Iron:0.98mg
5.43%
Vitamin B1:0.08mg
5.4%
Phosphorus:52.88mg
5.29%
Vitamin B5:0.41mg
4.09%
Vitamin B2:0.07mg
3.84%
Calcium:30.98mg
3.1%
Zinc:0.37mg
2.5%
Selenium:0.72µg
1.03%
Source:Allrecipes