Indian Green Curry Seasoning Paste

Gluten Free
Dairy Free
Health score
31%
Indian Green Curry Seasoning Paste
45 min.
1
443kcal

Suggestions

Recipe Introduction:

Discover the vibrant and aromatic world of Indian cuisine with this delightful Indian Green Curry Seasoning Paste. Perfect for those who seek a gluten-free and dairy-free option, this recipe is designed to cater to one person, making it ideal for a quick and satisfying lunch or a delectable dinner. With a preparation time of just 45 minutes, you'll be savoring the flavors of India in no time.

Packed with a harmonious blend of spices, this green curry paste is the key to elevating your Best Last-Minute Roast Chicken to new heights. The recipe calls for a generous portion of fresh ginger and garlic, adding a pungent zest that complements the earthy flavors of cumin. The heat level is kept in check with jalapeño chiles, while a dash of lemon juice introduces a refreshing tang.

To create this flavor-packed paste, simply gather your ingredients and blend them to perfection in a blender. The result is a versatile seasoning that not only enhances the taste of chicken but can also be used as a base for a variety of Indian dishes. With a caloric breakdown of 20.57% protein, 69.55% fat, and 9.88% carbs, this green curry seasoning paste is a well-balanced option for your next meal.

Prepare to indulge in the rich, complex flavors of Indian Green Curry Seasoning Paste, and transform your ordinary meals into extraordinary culinary experiences. This recipe is a must-try for any cooking enthusiast looking to expand their repertoire and impress their taste buds.

Ingredients

  • 0.3 cup ginger fresh chopped
  • large garlic clove chopped
  • 1.5 teaspoons ground cumin 
  • 0.3 cup jalapeno chopped
  • tablespoon juice of lemon 
  • tablespoons olive oil 
  • serving roasted chicken 

Equipment

  • blender

Directions

  1. Whirl ingredients in a blender into a smooth paste, then add to the salt and pepper called for in the chicken recipe.

Nutrition Facts

Calories443kcal
Protein20.57%
Fat69.55%
Carbs9.88%

Properties

Glycemic Index
82
Glycemic Load
1.72
Inflammation Score
-6
Nutrition Score
15.417826154958%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
0.34mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:443.15kcal
22.16%
Fat:34.65g
53.3%
Saturated Fat:5.53g
34.57%
Carbohydrates:11.07g
3.69%
Net Carbohydrates:9.41g
3.42%
Sugar:1.87g
2.08%
Cholesterol:63.75mg
21.25%
Sodium:74.82mg
3.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.12%
Vitamin C:36.73mg
44.52%
Vitamin B3:7.38mg
36.9%
Vitamin E:5.03mg
33.53%
Selenium:22.62µg
32.31%
Vitamin B6:0.61mg
30.64%
Phosphorus:207.15mg
20.72%
Vitamin K:21.36µg
20.34%
Iron:3.54mg
19.67%
Manganese:0.34mg
17.18%
Potassium:455.51mg
13.01%
Magnesium:45.67mg
11.42%
Zinc:1.66mg
11.07%
Vitamin B5:1.02mg
10.19%
Vitamin B2:0.17mg
10.05%
Copper:0.17mg
8.42%
Vitamin B1:0.11mg
7.21%
Fiber:1.66g
6.64%
Vitamin A:317.21IU
6.34%
Calcium:62.14mg
6.21%
Folate:16.53µg
4.13%
Vitamin B12:0.25µg
4.11%
Source:My Recipes