Indian Lamb Burgers with Green Raita Sauce and Red Onions

Health score
36%
Indian Lamb Burgers with Green Raita Sauce and Red Onions
31 min.
8
604kcal

Suggestions

Ingredients

  • servings baby spinach leaves 
  • handful cilantro leaves 
  • clove into paste grated peeled mashed
  • large cloves garlic grated finely chopped
  • inch ginger minced grated
  • pinch ground cinnamon 
  • pounds lamb 
  •  juice of lime juiced
  • handful mint leaves 
  • servings olive oil extra-virgin for drizzling
  • teaspoon onion powder smoked sweet ()
  • cup greek yogurt plain
  •  chile green red finely chopped
  • slices onion red (1/)
  • pinch salt 
  • servings salt and pepper black freshly ground
  •  slider rolls soft (recommended: Pepperidge Farm)

Equipment

  • food processor
  • bowl
  • frying pan
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Put all of the ingredients for the sauce in food processor and process until smooth.
  3. Transfer to a small serving dish and reserve.
  4. Put the red onion rings in a small bowl and separate the rings.
  5. Add the lime juice and drizzle with extra-virgin olive oil. Season with salt and pepper, to taste.
  6. Add the lamb to a mixing bowl along with the garlic, chile, ginger, spices, cinnamon, and salt and pepper, to taste.
  7. Mix to combine. Form the meat mixture into 4 sections and make 2 slider-size patties form each portion, 8 (3-ounce) burgers in total, thinner at the center and thicker at the edges.
  8. Heat a large skillet or a griddle pan with a drizzle of extra-virgin olive oil over medium-high heat.
  9. Add the burgers and cook a few minutes on each side.
  10. Put a few leaves of spinach on each of the bun bottoms and add the burger. Top with the onions and green sauce. Cover with the bun tops and serve.
  11. * Toast and grind your own coriander and cumin if you have a coffee grinder or spice mill.

Nutrition Facts

Calories604kcal
Protein19.8%
Fat62.01%
Carbs18.19%

Properties

Glycemic Index
29.25
Glycemic Load
0.4
Inflammation Score
-9
Nutrition Score
26.496521773546%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.39mg
Naringenin
0.01mg
Apigenin
0.04mg
Luteolin
0.3mg
Isorhamnetin
0.35mg
Kaempferol
1.96mg
Myricetin
0.12mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:604.39kcal
30.22%
Fat:42.32g
65.11%
Saturated Fat:13.55g
84.66%
Carbohydrates:27.94g
9.31%
Net Carbohydrates:25.72g
9.35%
Sugar:6.51g
7.23%
Cholesterol:84.03mg
28.01%
Sodium:308.88mg
13.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.81%
Vitamin K:159.23µg
151.65%
Vitamin A:2871.89IU
57.44%
Vitamin B3:10.04mg
50.22%
Vitamin B12:2.79µg
46.58%
Folate:162.61µg
40.65%
Selenium:24.33µg
34.76%
Vitamin B2:0.54mg
31.86%
Vitamin B1:0.46mg
30.88%
Zinc:4.21mg
28.06%
Iron:4.59mg
25.53%
Calcium:233.45mg
23.34%
Phosphorus:232.74mg
23.27%
Vitamin E:2.88mg
19.21%
Manganese:0.35mg
17.41%
Potassium:486.1mg
13.89%
Vitamin C:11.37mg
13.79%
Magnesium:53.43mg
13.36%
Vitamin B6:0.24mg
12.22%
Fiber:2.22g
8.9%
Vitamin B5:0.87mg
8.65%
Copper:0.17mg
8.64%