Indian Pudding

Vegetarian
Gluten Free
Health score
2%
Indian Pudding
45 min.
9
217kcal

Suggestions

Indian Pudding: A Delightful Dessert with a Twist

Indulge in the rich and unique flavors of Indian Pudding, a delightful dessert that combines the best of traditional and modern culinary techniques. This vegetarian and gluten-free treat is perfect for those with dietary restrictions or simply seeking a delicious and comforting dessert. With a preparation time of just 45 minutes and serving up to 9 persons, this Indian Pudding is sure to impress your family and friends at any gathering.

Packed with only 217 calories per serving, this dessert offers a balanced blend of macronutrients, featuring a protein-rich cornmeal base, healthy fats from butter, and a harmonious medley of carbohydrates. The recipe's star ingredients, such as molasses and pumpkin pie spice, add a touch of warmth and depth to the dish, making it a delightful end to any meal.

To create this scrumptious Indian Pudding, you'll need a variety of equipment, including a frying pan, sauce pan, oven, whisk, wire rack, and baking pan. With just a handful of ingredients, you'll be on your way to a memorable dessert experience. So, grab your apron and get ready to savor the flavors of Indian Pudding, a timeless classic with a modern twist.

Ingredients

  • 0.3 cup butter 
  • large egg yolk 
  • cups skim milk fat-free
  • 0.3 cup blackstrap molasses 
  • teaspoon pumpkin pie spice 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons cool whip fat-free frozen thawed
  • 0.8 cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 27
  2. Melt butter in a large, heavy saucepan over medium-high heat; cook 2 minutes or until browned.
  3. Add milk to pan; bring to a boil. Gradually add cornmeal, stirring constantly with a whisk. Cook 5 minutes or until mixture thickens, stirring constantly.
  4. Combine sugar and the next 4 ingredients (through egg yolks), stirring well with a whisk. Gradually add half of hot milk mixture to sugar mixture, stirring constantly. Return milk mixture to pan; cook 2 minutes or until sugar dissolves.
  5. Pour cornmeal mixture into a 9-inch square baking pan coated with cooking spray.
  6. Bake at 275 for 1 hour and 15 minutes or until pudding barely moves when pan is touched. Cool to room temperature on a wire rack. Cover and chill 2 hours.
  7. Cut into 9 squares.
  8. Serve with whipped topping.

Nutrition Facts

Calories217kcal
Protein10.56%
Fat29.58%
Carbs59.86%

Properties

Glycemic Index
29.54
Glycemic Load
16.81
Inflammation Score
-5
Nutrition Score
8.3247825838625%

Nutrients percent of daily need

Calories:217.46kcal
10.87%
Fat:7.27g
11.19%
Saturated Fat:3.94g
24.62%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:31.81g
11.57%
Sugar:23.18g
25.76%
Cholesterol:58.34mg
19.45%
Sodium:224.77mg
9.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Calcium:183.03mg
18.3%
Phosphorus:169.76mg
16.98%
Manganese:0.32mg
15.85%
Magnesium:58.43mg
14.61%
Vitamin B12:0.78µg
13.04%
Vitamin B6:0.24mg
12.24%
Vitamin B2:0.21mg
12.17%
Potassium:418.88mg
11.97%
Selenium:7.57µg
10.82%
Vitamin D:1.4µg
9.35%
Vitamin A:442.64IU
8.85%
Vitamin B1:0.12mg
7.98%
Zinc:1.05mg
7%
Vitamin B5:0.69mg
6.88%
Iron:1.14mg
6.33%
Fiber:1.3g
5.19%
Copper:0.1mg
5.02%
Folate:13.21µg
3.3%
Vitamin B3:0.6mg
2.98%
Vitamin E:0.3mg
2.01%
Source:My Recipes