Indian Shrimp Curry

Gluten Free
Dairy Free
Health score
20%
Indian Shrimp Curry
45 min.
6
284kcal

Suggestions


Indulge in the vibrant flavors of Indian cuisine with this delightful Indian Shrimp Curry, a dish that promises to transport your taste buds straight to the heart of India. Perfectly gluten-free and dairy-free, this recipe is not only a feast for the senses but also a healthy option for those with dietary restrictions. With a preparation time of just 45 minutes, you can easily whip up this aromatic curry for lunch or dinner, serving up to six people.

The star of this dish is the succulent shrimp, which pairs beautifully with a medley of spices and fresh ingredients. The fragrant combination of curry leaves, garlic, and ginger creates a tantalizing base, while the addition of tomatoes and coconut adds a rich, creamy texture that elevates the dish to new heights. The heat from fresh serrano chiles brings a delightful kick, making each bite an exciting experience.

Whether you're hosting a dinner party or simply looking to enjoy a comforting meal at home, this Indian Shrimp Curry is sure to impress. Serve it alongside fluffy white rice to soak up the delicious sauce, and watch as your family and friends savor every last bite. Dive into this culinary adventure and discover the magic of Indian flavors in your own kitchen!

Ingredients

  • 20  curry leaves fresh
  •  garlic clove finely chopped
  • tablespoon ginger peeled finely chopped
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon turmeric 
  • teaspoon mustard seeds whole
  • medium onion chopped
  • servings rice white
  •  serrano chiles fresh (2 ounces total)
  • pounds shrimp deveined peeled
  • pound tomatoes chopped
  • 2.5 ounces coconut flakes fresh unsweetened finely grated for how to extract meat from coconut (1 cup; visit gourmet.com )
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Quarter chiles lengthwise (seed and devein if you want less heat). Cook chiles, curry leaves, garlic, and ginger in oil in a 12-inch heavy skillet over medium-high heat, stirring, until very fragrant and chiles are just softened, 1 to 2 minutes.
  2. Reduce heat to medium and add spices, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook, stirring, until mustard seeds just begin to pop, 1 to 2 minutes.
  3. Add onion and cook, stirring occasionally, until softened, about 4 minutes.
  4. Add tomatoes and coconut, then cook, covered, until tomatoes are softened, 4 to 6 minutes.
  5. Add shrimp and cook, uncovered, stirring, until just cooked through, 3 to 4 minutes. Season with salt and pepper.
  6. Nutrition Data
  7. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories284kcal
Protein44.57%
Fat41.21%
Carbs14.22%

Properties

Glycemic Index
30.2
Glycemic Load
1.9
Inflammation Score
-9
Nutrition Score
24.486956316492%

Flavonoids

Naringenin
0.51mg
Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.14mg
Quercetin
5.16mg

Nutrients percent of daily need

Calories:283.98kcal
14.2%
Fat:13.45g
20.7%
Saturated Fat:7.66g
47.88%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:6.65g
2.42%
Sugar:3.95g
4.39%
Cholesterol:243.43mg
81.14%
Sodium:190.53mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.74g
65.47%
Vitamin B3:39.05mg
195.26%
Folate:410.08µg
102.52%
Vitamin C:82.23mg
99.67%
Phosphorus:386.64mg
38.66%
Copper:0.77mg
38.36%
Manganese:0.58mg
29.19%
Potassium:716.55mg
20.47%
Magnesium:80.85mg
20.21%
Zinc:2.54mg
16.96%
Vitamin A:814.82IU
16.3%
Fiber:3.8g
15.19%
Vitamin K:15.22µg
14.49%
Calcium:136.5mg
13.65%
Iron:1.79mg
9.96%
Vitamin B6:0.19mg
9.35%
Vitamin E:0.92mg
6.1%
Selenium:3.96µg
5.65%
Vitamin B1:0.06mg
4%
Vitamin B2:0.05mg
2.71%
Vitamin B5:0.23mg
2.28%
Source:Epicurious