Indian Spiced Chicken and Chutney

Gluten Free
Health score
12%
Indian Spiced Chicken and Chutney
85 min.
4
344kcal

Suggestions


Indulge your taste buds with the vibrant flavors of Indian Spiced Chicken and Chutney, a dish that brings the essence of Indian cuisine right to your kitchen. This gluten-free recipe is perfect for those looking to explore new culinary horizons while enjoying a healthy meal. With a preparation time of just 85 minutes, you can easily whip up a delightful dinner for four that is both satisfying and nutritious.

The star of this dish is the marinated boneless skinless chicken breasts, infused with a tantalizing blend of spices including ginger, paprika, and ground coriander. The marinade not only tenderizes the chicken but also imparts a rich flavor that will have your family and friends asking for seconds. Topping it off with a sweet and tangy mango chutney adds a delightful contrast that elevates the dish to new heights.

Served alongside hot, fluffy basmati rice, this meal is not just a feast for the palate but also a visual delight. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether you're hosting a dinner party or simply treating yourself to a delicious meal, Indian Spiced Chicken and Chutney is sure to impress and satisfy. Dive into this culinary adventure and savor the exotic flavors of India!

Ingredients

  • 0.5 cup yogurt plain
  • tablespoon juice of lemon 
  • teaspoons ginger grated
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.1 teaspoon ground cloves 
  • 1.3 lb chicken breast boneless skinless
  • 0.5 cup mango chutney 
  • serving rice long-grain white hot cooked

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. In small bowl, mix all marinade ingredients.
  2. Place chicken in resealable food-storage plastic bag or shallow glass or plastic dish.
  3. Pour marinade over chicken; turn to coat. Seal bag or cover dish; refrigerate 1 hour.
  4. In 12-inch skillet, cook chicken and marinade over medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F). Top with chutney.
  5. Serve with rice.

Nutrition Facts

Calories344kcal
Protein38.4%
Fat13.11%
Carbs48.49%

Properties

Glycemic Index
49.3
Glycemic Load
21.7
Inflammation Score
-4
Nutrition Score
16.443913265415%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:344.04kcal
17.2%
Fat:4.9g
7.53%
Saturated Fat:1.49g
9.3%
Carbohydrates:40.72g
13.57%
Net Carbohydrates:39.83g
14.48%
Sugar:22.21g
24.67%
Cholesterol:94.7mg
31.57%
Sodium:484.01mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.25g
64.5%
Vitamin B3:15.06mg
75.3%
Selenium:48.73µg
69.61%
Vitamin B6:1.11mg
55.54%
Phosphorus:350.94mg
35.09%
Vitamin B5:2.28mg
22.78%
Potassium:637.98mg
18.23%
Vitamin B2:0.23mg
13.48%
Magnesium:47.39mg
11.85%
Manganese:0.22mg
10.85%
Vitamin C:7.25mg
8.78%
Zinc:1.19mg
7.91%
Vitamin B1:0.12mg
7.84%
Vitamin B12:0.4µg
6.61%
Calcium:59.35mg
5.94%
Copper:0.12mg
5.84%
Iron:0.96mg
5.35%
Vitamin A:248.32IU
4.97%
Folate:14.54µg
3.63%
Fiber:0.9g
3.58%
Vitamin E:0.48mg
3.17%
Vitamin D:0.17µg
1.15%