Indian Spiced Chicken and Chutney

Gluten Free
Health score
15%
Indian Spiced Chicken and Chutney
85 min.
4
470kcal

Suggestions


Indulge your taste buds with our Indian Spiced Chicken and Chutney, a delightful dish that brings the vibrant flavors of Indian cuisine right to your kitchen. This gluten-free recipe is perfect for those looking to explore new culinary horizons while enjoying a wholesome meal. With a preparation time of just 85 minutes, you can easily whip up this dish for a family dinner or a gathering with friends.

The star of this recipe is the tender, juicy boneless skinless chicken breasts, marinated in a fragrant blend of spices including ginger, cloves, and cayenne pepper. This marinade not only infuses the chicken with rich flavors but also ensures it remains moist and succulent during cooking. The addition of mango chutney adds a sweet and tangy twist, perfectly complementing the spices and enhancing the overall taste experience.

Served alongside hot cooked basmati rice, this dish is not just a meal; it's a celebration of flavors and textures. The creamy yogurt and zesty lemon juice in the marinade provide a refreshing contrast, making each bite a delightful journey. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is straightforward and rewarding, promising to impress your guests and satisfy your cravings. Dive into the world of Indian spices and enjoy a dish that is as nourishing as it is delicious!

Ingredients

  • teaspoons ginger grated
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon ground coriander 
  • 0.3 teaspoon ground pepper red (cayenne)
  • tablespoon juice of lemon 
  • 0.5 cup mango chutney 
  • 0.5 teaspoon paprika 
  • 0.5 cup yogurt plain
  • servings rice long-grain white hot cooked
  • 0.5 teaspoon salt 
  • 1.3 lb chicken breast boneless skinless

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. In small bowl, mix all marinade ingredients.
  2. Place chicken in resealable food-storage plastic bag or shallow glass or plastic dish.
  3. Pour marinade over chicken; turn to coat. Seal bag or cover dish; refrigerate 1 hour.
  4. In 12-inch skillet, cook chicken and marinade over medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165F). Top with chutney.
  5. Serve with rice.

Nutrition Facts

Calories470kcal
Protein30.3%
Fat10.06%
Carbs59.64%

Properties

Glycemic Index
49.3
Glycemic Load
38.3
Inflammation Score
-4
Nutrition Score
18.909565371016%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:469.97kcal
23.5%
Fat:5.12g
7.88%
Saturated Fat:1.55g
9.69%
Carbohydrates:68.31g
22.77%
Net Carbohydrates:66.96g
24.35%
Sugar:22.25g
24.72%
Cholesterol:94.7mg
31.57%
Sodium:485.74mg
21.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Vitamin B3:15.61mg
78.06%
Selenium:53.94µg
77.05%
Vitamin B6:1.17mg
58.37%
Phosphorus:390.62mg
39.06%
Manganese:0.59mg
29.61%
Vitamin B5:2.63mg
26.28%
Potassium:677.65mg
19.36%
Vitamin B2:0.25mg
14.47%
Magnesium:56.01mg
14%
Zinc:1.56mg
10.42%
Copper:0.19mg
9.64%
Vitamin B1:0.14mg
9.45%
Vitamin C:7.25mg
8.78%
Calcium:69.01mg
6.9%
Iron:1.24mg
6.88%
Vitamin B12:0.4µg
6.61%
Fiber:1.34g
5.38%
Vitamin A:248.32IU
4.97%
Folate:17.3µg
4.32%
Vitamin E:0.51mg
3.42%
Vitamin D:0.17µg
1.15%