Indian-Spiced Roasted Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Indian-Spiced Roasted Nuts
45 min.
12
54kcal

Suggestions


Indulge your taste buds with our Indian-Spiced Roasted Nuts, a delightful blend of flavors that will elevate any gathering or snack time. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe is not only easy to prepare but also packed with wholesome goodness. With a tantalizing mix of almonds, cashews, and hazelnuts, each bite offers a satisfying crunch complemented by a warm, aromatic spice blend.

Imagine the enticing aroma of cinnamon, cardamom, and cloves wafting through your kitchen as you roast these nuts to golden perfection. The addition of brown sugar and honey creates a subtle sweetness that balances the spices beautifully, making these nuts an irresistible treat. Whether served as an antipasti, a starter, or a simple snack, they are sure to impress your guests and keep everyone coming back for more.

In just 45 minutes, you can create a batch that serves up to 12 people, making it an ideal choice for parties, game nights, or even a cozy evening at home. With only 54 calories per serving, you can enjoy this guilt-free snack without compromising on flavor. So, gather your ingredients and get ready to embark on a culinary adventure that will leave your friends and family raving about your cooking skills!

Ingredients

  • 0.3 cup blanched almonds and 
  • 1.5 teaspoons brown sugar 
  • teaspoon canola oil 
  • 0.3 cup cashew pieces 
  • 0.1 teaspoon ground cardamom 
  • 0.8 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 cup hazelnuts 
  • 1.5 teaspoons honey 
  • Dash pepper black freshly ground
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • microwave

Directions

  1. Preheat oven to 35
  2. Combine the first 8 ingredients in a microwave-safe bowl. Microwave at HIGH for 30 seconds; stir until blended.
  3. Add nuts to sugar mixture; toss to coat.
  4. Spread nuts evenly on a baking sheet lined with parchment paper.
  5. Bake at 350 for 15 minutes or until golden brown. Cool.

Nutrition Facts

Calories54kcal
Protein9.96%
Fat68.8%
Carbs21.24%

Properties

Glycemic Index
11.21
Glycemic Load
0.59
Inflammation Score
-1
Nutrition Score
2.4608695605851%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:53.88kcal
2.69%
Fat:4.41g
6.78%
Saturated Fat:0.45g
2.81%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.39g
0.87%
Sugar:1.59g
1.77%
Cholesterol:0mg
0%
Sodium:25.29mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Manganese:0.29mg
14.45%
Vitamin E:1.08mg
7.21%
Copper:0.13mg
6.5%
Magnesium:19.16mg
4.79%
Phosphorus:35.92mg
3.59%
Fiber:0.67g
2.69%
Iron:0.41mg
2.26%
Vitamin B1:0.03mg
2.17%
Zinc:0.3mg
2%
Potassium:54.12mg
1.55%
Vitamin K:1.59µg
1.52%
Vitamin B6:0.03mg
1.45%
Vitamin B2:0.02mg
1.38%
Calcium:11.97mg
1.2%
Folate:4.81µg
1.2%
Source:My Recipes