Indian-Spiced Roasted Squash Soup

Gluten Free
Health score
28%
Indian-Spiced Roasted Squash Soup
63 min.
6
140kcal

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Indian-Spiced Roasted Squash Soup: A Flavorful, Gluten-Free Soup for Your Next Meal

Looking for a delightful and nutritious soup recipe that promises to tantalize your taste buds? Look no further! This Indian-Spiced Roasted Squash Soup is the perfect blend of flavors, combining the natural sweetness of squash with aromatic Indian spices. Gluten-free and packed with essential nutrients, this soup is ideal for anyone seeking a wholesome meal.

With a preparation time of just 63 minutes, this recipe yields six generous servings, making it an excellent choice for a hearty family dinner or a sophisticated gathering. Each serving comes in at a modest 140 calories, allowing you to indulge in its rich flavors without any guilt.

This versatile soup can be enjoyed as a comforting bowl of warmth on its own or as a sophisticated starter for your next dinner party. Its compatibility with various meal types, including soups, antipasti, starters, and snacks, ensures it fits seamlessly into any culinary occasion.

The star of this recipe is the exquisite blend of spices, including Madras curry powder and garam masala, which transport you straight to the bustling streets of India. Paired with the natural sweetness of butternut and acorn squash, and the earthiness of carrots, this soup promises a symphony of flavors that will leave your guests and family members asking for seconds.

To enhance the creaminess of this soup without compromising on its health profile, it's blended with water and chicken broth, then finished with a dollop of Greek yogurt and a drizzle of honey. The result? A velvety smooth texture that's hard to resist.

Gather your ingredients, preheat your oven, and get ready to embark on a culinary journey to India with this Indian-Spiced Roasted Squash Soup. It's a recipe you'll want to make time and time again.

Ingredients

  • ounce acorn squash quartered
  • 0.5 teaspoon pepper black
  • pound butternut squash peeled cut into (1/2-inch) cubes
  • ounces carrots chopped
  • teaspoon curry powder 
  • 0.5 teaspoon garam masala 
  •  garlic clove peeled
  • tablespoons greek yogurt 
  • 0.3 teaspoon ground pepper red
  • teaspoons honey 
  • 0.3 teaspoon kosher salt 
  • 28 ounce beef broth fat-free canned
  • tablespoon olive oil 
  • cups water 
  • cup onion yellow chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 50
  2. Arrange the first 5 ingredients on a jelly-roll pan.
  3. Drizzle with oil; sprinkle with pepper. Toss. Roast at 500 for 30 minutes or until vegetables are tender, turning once. Cool for 10 minutes. Peel acorn squash; discard skin.
  4. Combine vegetable mixture, 2 cups water, curry powder, garam masala, and red pepper in a food processor; pulse to desired consistency. Scrape mixture into a large saucepan over medium heat. Stir in broth; bring to a boil. Cook for 10 minutes, stirring occasionally, and stir in salt.
  5. Combine yogurt and honey, stirring well.
  6. Serve with soup.

Nutrition Facts

Calories140kcal
Protein14.98%
Fat16.04%
Carbs68.98%

Properties

Glycemic Index
37.52
Glycemic Load
4.98
Inflammation Score
-10
Nutrition Score
13.842608710994%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:140.04kcal
7%
Fat:2.72g
4.18%
Saturated Fat:0.4g
2.5%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:22.43g
8.16%
Sugar:10.86g
12.07%
Cholesterol:0.75mg
0.25%
Sodium:381.1mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.41%
Vitamin A:14529.82IU
290.6%
Vitamin C:25mg
30.3%
Potassium:863.65mg
24.68%
Manganese:0.38mg
19.11%
Fiber:3.85g
15.41%
Vitamin B6:0.3mg
15.06%
Magnesium:49.34mg
12.34%
Vitamin E:1.78mg
11.88%
Vitamin B1:0.17mg
11.62%
Folate:40.97µg
10.24%
Calcium:92.96mg
9.3%
Phosphorus:84.93mg
8.49%
Vitamin B3:1.65mg
8.25%
Vitamin K:8.04µg
7.66%
Copper:0.14mg
6.77%
Vitamin B5:0.66mg
6.58%
Iron:1.17mg
6.51%
Vitamin B2:0.1mg
5.71%
Selenium:2.64µg
3.77%
Zinc:0.44mg
2.95%
Vitamin B12:0.1µg
1.75%
Source:My Recipes