Indian-Spiced Roasted Squash Soup

Gluten Free
Health score
28%
Indian-Spiced Roasted Squash Soup
63 min.
6
140kcal

Suggestions

Ingredients

  • ounce acorn squash quartered
  • 0.5 teaspoon pepper black
  • pound butternut squash peeled cut into (1/2-inch) cubes
  • ounces carrots chopped
  • teaspoon curry powder 
  • 0.5 teaspoon garam masala 
  •  garlic clove peeled
  • tablespoons greek yogurt 
  • 0.3 teaspoon ground pepper red
  • teaspoons honey 
  • 0.3 teaspoon kosher salt 
  • 28 ounce beef broth fat-free canned
  • tablespoon olive oil 
  • cups water 
  • cup onion yellow chopped

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 50
  2. Arrange the first 5 ingredients on a jelly-roll pan.
  3. Drizzle with oil; sprinkle with pepper. Toss. Roast at 500 for 30 minutes or until vegetables are tender, turning once. Cool for 10 minutes. Peel acorn squash; discard skin.
  4. Combine vegetable mixture, 2 cups water, curry powder, garam masala, and red pepper in a food processor; pulse to desired consistency. Scrape mixture into a large saucepan over medium heat. Stir in broth; bring to a boil. Cook for 10 minutes, stirring occasionally, and stir in salt.
  5. Combine yogurt and honey, stirring well.
  6. Serve with soup.

Nutrition Facts

Calories140kcal
Protein14.98%
Fat16.04%
Carbs68.98%

Properties

Glycemic Index
37.52
Glycemic Load
4.98
Inflammation Score
-10
Nutrition Score
13.842608710994%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.34mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
5.53mg

Nutrients percent of daily need

Calories:140.04kcal
7%
Fat:2.72g
4.18%
Saturated Fat:0.4g
2.5%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:22.43g
8.16%
Sugar:10.86g
12.07%
Cholesterol:0.75mg
0.25%
Sodium:381.1mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.41%
Vitamin A:14529.82IU
290.6%
Vitamin C:25mg
30.3%
Potassium:863.65mg
24.68%
Manganese:0.38mg
19.11%
Fiber:3.85g
15.41%
Vitamin B6:0.3mg
15.06%
Magnesium:49.34mg
12.34%
Vitamin E:1.78mg
11.88%
Vitamin B1:0.17mg
11.62%
Folate:40.97µg
10.24%
Calcium:92.96mg
9.3%
Phosphorus:84.93mg
8.49%
Vitamin B3:1.65mg
8.25%
Vitamin K:8.04µg
7.66%
Copper:0.14mg
6.77%
Vitamin B5:0.66mg
6.58%
Iron:1.17mg
6.51%
Vitamin B2:0.1mg
5.71%
Selenium:2.64µg
3.77%
Zinc:0.44mg
2.95%
Vitamin B12:0.1µg
1.75%
Source:My Recipes