Indian-Spiced Shrimp

Gluten Free
Dairy Free
Health score
5%
Indian-Spiced Shrimp
40 min.
4
195kcal

Suggestions


Indulge in the vibrant flavors of Indian cuisine with this delightful Indian-Spiced Shrimp recipe. Perfectly gluten-free and dairy-free, this dish is not only a feast for the senses but also a healthy option for lunch or dinner. With a preparation time of just 40 minutes, you can easily whip up a meal that impresses family and friends alike.

The star of this dish is the succulent shrimp, which are infused with a medley of aromatic spices, including ground coriander and cumin, that transport your taste buds straight to the bustling streets of India. The addition of fresh ginger and garlic adds a zesty kick, while the minced jalapeño provides just the right amount of heat to awaken your palate.

As the shrimp cook, they mingle with juicy tomatoes and caramelized onions, creating a rich and flavorful sauce that clings to each bite. Topped with a generous sprinkle of fresh cilantro, this dish not only looks stunning but also offers a refreshing contrast to the warm spices.

Whether you're looking for a quick weeknight dinner or a dish to impress at your next gathering, this Indian-Spiced Shrimp is sure to become a favorite. Serve it over rice or with your favorite gluten-free bread to soak up every last drop of the delicious sauce. Dive into this culinary adventure and savor the taste of India in your own kitchen!

Ingredients

  • 0.5 cup cilantro leaves fresh loosely packed chopped
  • teaspoon ginger fresh finely grated peeled
  •  garlic clove minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • tablespoon jalapeno fresh minced
  • medium onion halved lengthwise thinly sliced lengthwise
  • 0.8 teaspoon salt 
  • lb shrimp deveined peeled per lb), and
  • lb tomatoes cut into 1/2-inch pieces (3 medium)
  • 0.1 teaspoon turmeric 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook onion in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until golden, 6 to 8 minutes.
  2. Add jalapeo, garlic, and ginger and cook, stirring, until jalapeo is softened and garlic is golden, about 1 minute.
  3. Add cumin, coriander, salt, and turmeric (if using) and cook, stirring, until fragrant, about 1 minute.
  4. Add tomatoes and cook, stirring occasionally, until tomatoes break down and sauce is thickened, 3 to 5 minutes.
  5. Add shrimp and cook, turning occasionally, until just cooked through, about 3 minutes.
  6. Remove skillet from heat and stir in half of cilantro.
  7. Serve sprinkled with remaining cilantro.

Nutrition Facts

Calories195kcal
Protein48.51%
Fat35.23%
Carbs16.26%

Properties

Glycemic Index
46
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
11.10826092181%

Flavonoids

Naringenin
0.77mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.28mg
Myricetin
0.17mg
Quercetin
7.5mg

Nutrients percent of daily need

Calories:194.56kcal
9.73%
Fat:7.87g
12.11%
Saturated Fat:1.21g
7.59%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:5.88g
2.14%
Sugar:4.35g
4.83%
Cholesterol:182.57mg
60.86%
Sodium:580mg
25.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.38g
48.77%
Phosphorus:285.82mg
28.58%
Vitamin C:22.98mg
27.85%
Vitamin K:28.52µg
27.16%
Copper:0.54mg
27.03%
Vitamin A:1126.96IU
22.54%
Potassium:650.02mg
18.57%
Magnesium:60.01mg
15%
Manganese:0.26mg
13.01%
Zinc:1.84mg
12.24%
Calcium:102.05mg
10.21%
Vitamin E:1.38mg
9.19%
Fiber:2.29g
9.16%
Iron:1.46mg
8.1%
Vitamin B6:0.16mg
7.79%
Folate:24.64µg
6.16%
Vitamin B1:0.06mg
4.23%
Vitamin B3:0.82mg
4.11%
Vitamin B2:0.04mg
2.3%
Vitamin B5:0.16mg
1.63%
Source:Epicurious