25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 399g
Price Per Serving: 2$
348kcal
Nutrition
Calories: 348kcal
Protein: 15.86%
Fat: 50.33%
Carbs: 33.81%
Ingredients
- 15 ounce garbanzo beans drained and rinsed canned
- 0.3 teaspoon ground pepper
- 1 tablespoon curry powder
- 20 ounce spinach frozen thawed chopped
- 2 cloves garlic minced
- 1 tablespoon ground cinnamon
- 1 teaspoon ground cloves
- 1 teaspoon ground coriander
- 0.8 cup half and half
- 1 medium onion diced
- 4 servings salt and pepper
- 1 cup yogurt plain whole
- 3 tablespoons vegetable oil
Equipment
Directions
- Heat oil in a medium skillet over medium heat.
- Add onion and saute until translucent. Season with salt and pepper, to taste.
- Add garlic and cook for another minute.
- Add spices and cook until fragrant.
- Add yogurt, half-and-half, thawed spinach with its liquid, and drained chickpeas. Bring to a simmer over medium heat and cook until heated through.
Nutrition Facts
Properties
Nutrition Score
33.960434782609%
Flavonoids
Nutrients percent of daily need