Indian Style Basmati Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Indian Style Basmati Rice
45 min.
6
221kcal

Suggestions

Indulge in the rich and aromatic flavors of Indian cuisine with this delightful Indian Style Basmati Rice recipe. Perfect as a side dish to enhance your meals, this vegetarian, vegan, gluten-free, and dairy-free dish is not only delicious but also easy to make. With a preparation time of just 45 minutes and serving six, it's a fantastic option for gatherings or family dinners. Each serving contains only 221 calories, making it a guilt-free addition to your meal.

Experience the magic of authentic Indian spices as green cardamom pods, a cinnamon stick, and cumin seeds sizzle in vegetable oil, creating a heavenly aroma. The addition of thinly sliced onions, cooked to a rich golden brown, adds a delightful sweetness and depth of flavor. The star of the dish, basmati rice, toasted until lightly golden, absorbs these exotic spices, resulting in a dish that is as beautiful as it is delicious.

This recipe requires minimal equipment—a bowl for soaking the rice, a saucepan or pot for cooking, and a fork for fluffing the rice after cooking. The process is straightforward, from soaking the rice to allowing it to stand post-cooking for optimal fluffiness. The result is a dish that captures the essence of Indian culinary traditions, adding a touch of exotic flair to any meal.

Whether you're a fan of Indian cuisine or looking to add more diverse and flavorful dishes to your repertoire, this Indian Style Basmati Rice is sure to impress. Its simplicity belies its complex, aromatic profile, making it a must-try for any cooking enthusiast seeking to explore the rich tapestry of global flavors.

Ingredients

  • 1.5 cups rice 
  •  cardamom pods green
  • stick cinnamon (2 inch)
  • tablespoon cumin seeds 
  • small onion thinly sliced
  • teaspoon salt to taste
  • tablespoons vegetable oil 
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place rice into a bowl with enough water to cover. Set aside to soak for 20 minutes.
  2. Heat the oil in a large pot or saucepan over medium heat.
  3. Add the cinnamon stick, cardamom pods, cloves, and cumin seed. Cook and stir for about a minute, then add the onion to the pot.
  4. Saute the onion until a rich golden brown, about 10 minutes.
  5. Drain the water from the rice, and stir into the pot. Cook and stir the rice for a few minutes, until lightly toasted.
  6. Add salt and water to the pot, and bring to a boil. Cover, and reduce heat to low. Simmer for about 15 minutes, or until all of the water has been absorbed.
  7. Let stand for 5 minutes, then fluff with a fork before serving.

Nutrition Facts

Calories221kcal
Protein6.77%
Fat21.09%
Carbs72.14%

Properties

Glycemic Index
17.2
Glycemic Load
22.54
Inflammation Score
-1
Nutrition Score
5.4900000678456%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:220.82kcal
11.04%
Fat:5.12g
7.88%
Saturated Fat:0.8g
5.01%
Carbohydrates:39.44g
13.15%
Net Carbohydrates:38.03g
13.83%
Sugar:0.59g
0.65%
Cholesterol:0mg
0%
Sodium:397.15mg
17.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Manganese:0.84mg
42.06%
Selenium:7.11µg
10.16%
Vitamin K:8.67µg
8.25%
Copper:0.14mg
6.78%
Iron:1.2mg
6.69%
Phosphorus:63.12mg
6.31%
Fiber:1.4g
5.6%
Vitamin B5:0.49mg
4.85%
Vitamin B6:0.1mg
4.83%
Magnesium:19.26mg
4.82%
Zinc:0.64mg
4.29%
Vitamin B3:0.81mg
4.07%
Calcium:36.54mg
3.65%
Vitamin E:0.47mg
3.14%
Vitamin B1:0.05mg
3.03%
Potassium:98.15mg
2.8%
Vitamin B2:0.03mg
1.8%
Folate:6.05µg
1.51%
Vitamin C:1.1mg
1.34%
Source:Allrecipes