Indian Sweet Jackfruit Dessert [Paleo, AIP]

Vegetarian
Gluten Free
Dairy Free
Indian Sweet Jackfruit Dessert [Paleo, AIP]
45 min.
10
104kcal
100%sweetness
1.27%saltiness
0%sourness
0%bitterness
0%savoriness
79.99%fattiness
0%spiciness

Ingredients

  • 250 jackfruit segents sweet
  • 30 ml honey 
  • 36 coconut flour 
  • salt 
  • coconut oil 
  • 60 ml coconut oil 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Place the sweet jackfruit segments, honey, salt, and 1/2 tablespoon of coconut oil into a blender and blend well.
  2. Place the puree into a bowl and mix in the coconut flour. Form small balls from the dough makes around 9-12 balls.
  3. Place the 4 tablespoons of coconut oil into a frying pan and pan-fry the balls in the pan. Use a spoon to move the balls around so that theyre fried evenly on all sides.
  4. Cook until the balls are browned
  5. Serve with extra honey or ghee drizzled on top.

Nutrition Facts

Calories104kcal
Protein3.42%
Fat55.41%
Carbs41.17%

Properties

Glycemic Index
17.13
Glycemic Load
5.94
Inflammation Score
-1
Nutrition Score
1.3652173913043%

Taste

Sweetness:
100%
Saltiness:
1.27%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
79.99%
Spiciness:
0%

Nutrients percent of daily need

Calories:103.93kcal
5.2%
Fat:6.84g
10.52%
Saturated Fat:5.69g
35.59%
Carbohydrates:11.44g
3.81%
Net Carbohydrates:9.78g
3.56%
Sugar:8.55g
9.5%
Cholesterol:0mg
0%
Sodium:47.03mg
2.04%
Protein:0.95g
1.9%
Fiber:1.65g
6.6%
Vitamin C:3.45mg
4.18%
Vitamin B6:0.08mg
4.16%
Potassium:114.24mg
3.26%
Magnesium:7.34mg
1.83%
Vitamin B1:0.03mg
1.75%
Folate:6.09µg
1.52%
Vitamin B3:0.24mg
1.18%
Copper:0.02mg
1.03%
Source:Foodista