Indian Vegetable Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Indian Vegetable Rice
50 min.
2
527kcal

Suggestions

Delight in the Aromas of India with Our Vegetarian, Vegan, Gluten-Free, and Dairy-Free Indian Vegetable Rice!

Embark on a culinary journey to the vibrant and diverse landscapes of India with our delectable Indian Vegetable Rice. This dish is not only a testament to the rich flavors of Indian cuisine but also a celebration of dietary restrictions, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for those with dietary preferences or restrictions, this recipe promises a delightful dining experience for all.

In just 50 minutes, you can serve up this aromatic rice dish that is designed to accompany your meals as a side dish. With a generous yield of 527 calories per serving, it's a satisfying addition that won't weigh you down. This recipe is crafted to cater to two persons, ensuring a balanced and enjoyable meal for you and your loved one.

Prepare to be amazed by the simplicity and elegance of this dish, brought to life with only a handful of ingredients. Basmati rice, a staple in Indian cuisine, is elevated by the addition of frozen mixed vegetables, creating a colorful and nutritious base. The aromatic blend of garam masala and ground cumin infuses the rice with an authentic Indian flavor, while the thinly sliced onions add a subtle sweetness and texture. Cooked in vegetable oil and seasoned with salt, this dish is both versatile and utterly delicious.

Gather your frying pan and get ready to immerse yourself in the rich culture and flavors of India. With every bite, you'll savor the depth of spices and the comforting texture of the rice, making it a memorable addition to any meal. Whether you're a seasoned cook or a curious beginner, this Indian Vegetable Rice is an invitation to explore new tastes and techniques. So, why wait? Let's bring the flavors of India to your table!

Ingredients

  • cup rice 
  • 0.8 cup savory vegetable mixed frozen
  • 0.5 teaspoon garam masala 
  • 0.5 teaspoon ground cumin 
  •  onion thinly sliced
  • 0.8 teaspoon salt 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • frying pan

Directions

  1. In a large pan heat oil over medium heat and saute onions and cumin until onions are tender, but not browned. Rinse the rise several times and drain well.
  2. Add the rice to the pan with the onions and pour in the 2 cups of water. Stir in salt, garam masala and vegetables. Cover the pan and increase the heat to high.
  3. Bring the mixture to a boil and then reduce the heat to low, keeping the rice covered at all times. After cooking for about 10 minutes, gently stir the rice to distribute the spices evenly. Cook 25 to 30 minutes, or until all of the water has evaporated and the rice is tender.

Nutrition Facts

Calories527kcal
Protein7.33%
Fat25.28%
Carbs67.39%

Properties

Glycemic Index
69.09
Glycemic Load
48.56
Inflammation Score
-10
Nutrition Score
15.960434664851%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:527.4kcal
26.37%
Fat:14.79g
22.76%
Saturated Fat:2.34g
14.61%
Carbohydrates:88.72g
29.57%
Net Carbohydrates:83.7g
30.44%
Sugar:2.45g
2.73%
Cholesterol:0mg
0%
Sodium:923.97mg
40.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.66g
19.31%
Vitamin A:3473.19IU
69.46%
Manganese:1.26mg
63.14%
Vitamin K:25.35µg
24.14%
Selenium:14.54µg
20.78%
Fiber:5.01g
20.05%
Copper:0.33mg
16.56%
Phosphorus:165.09mg
16.51%
Vitamin B6:0.29mg
14.27%
Vitamin C:11.21mg
13.58%
Magnesium:49.22mg
12.31%
Vitamin B3:2.42mg
12.11%
Vitamin B1:0.18mg
11.76%
Vitamin B5:1.12mg
11.17%
Iron:1.85mg
10.25%
Potassium:340.48mg
9.73%
Zinc:1.46mg
9.73%
Folate:37.69µg
9.42%
Vitamin E:1.24mg
8.28%
Vitamin B2:0.12mg
7.05%
Calcium:67.91mg
6.79%
Source:Allrecipes